Bolivian Chicken Salad - calories, carbs, nutrition
Bolivian Chicken Salad contain several important nutrients: 1 Serving only contains 260 calories, on average. However, more than 33% of bolivian chicken salad is composed of carbs 22 grams. It also contains 12 grams of fat, 17 grams of protein and 7 grams of sugar.
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260 | 22 g (33%) | 17 g (26%) | 12 g (41%) | 7 g |
Bolivian Chicken Salad Nutritional Facts
Serving Size: 1 Serving
- Carbs - 22 g
- Dietary Fiber - 5 g
- Sugars - 7 g
- Fat - 12 g
- Saturated - 2 g
- Polyunsaturated - 4.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 17 g
- Sodium - 340 mg
- Potassium - 720 mg
- Cholesterol - 40 mg
- Vitamin A - 139.8 %
- Vitamin C - 39.7 %
- Calcium - 8.5 %
- Iron - 13.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bolivian chicken salad?
Bolivian Chicken Salad contain around 260 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bolivian chicken salad:
- 1 Serving: 260 grams
If you are unsure about the size of your bolivian chicken salad, you can estimate that an average bolivian chicken salad contains about 260 calories. About 33% of bolivian chicken salad calories come from carbs, 26% from protein, and 41% from fat.
How many carbs are in bolivian chicken salad?
Here is the carb content of standard serving sizes bolivian chicken salad:
- 1 Serving: 22 grams
Bolivian Chicken Salad also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).
How does Bolivian Chicken Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 340/2300 mg | 1960 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 260 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 95 minutes
- Walking - 55 minutes
- Pilates - 24 minutes
- Dansing - 78 minutes
- Tennis - 60 minutes
- Curling - 64 minutes
- Rowing - 88 minutes
- Skiing - 20 minutes
- Lawn Mowing - 89 minutes
- Shopping - 90 minutes
How many protein are in bolivian chicken salad?
Bolivian Chicken Salad is a good source of quality protein, with just 1 Serving containing 17 grams.
Look at the list of protein content in different servings of bolivian chicken salad:
- 1 Serving: 17 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bolivian chicken salad?
However, despite having all the nutritious qualities of bolivian chicken salad, 1 Serving of bolivian chicken salad comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of bolivian chicken salad:
- 1 Serving: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bolivian chicken salad?
Bolivian Chicken Salad contain on average 12 grams of total fat per serve (1 Serving) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of bolivian chicken salad:
- 1 Serving: 12 grams
