Seasoned Corn - calories, carbs, nutrition
Seasoned Corn contain several important nutrients: 0.5 c only contains 99.4 calories, on average. However, more than 63% of seasoned corn is composed of carbs 17.5 grams. It also contains 3.5 grams of fat, 2.3 grams of protein and 2.8 grams of sugar.
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99.4 | 17.5 g (63%) | 2.3 g (8%) | 3.5 g (28%) | 2.8 g |
Seasoned Corn Nutritional Facts
Serving Size: 0.5 c
- Carbs - 17.5 g
- Dietary Fiber - 2.2 g
- Sugars - 2.8 g
- Fat - 3.5 g
- Saturated - 1.5 g
- Polyunsaturated - 0.6 g
- Monounsaturated - 1.3 g
- Trans - 0 g
- Protein - 2.3 g
- Sodium - 34.5 mg
- Potassium - 212.3 mg
- Cholesterol - 0 mg
- Vitamin A - 6.7 %
- Vitamin C - 5.7 %
- Calcium - 0.6 %
- Iron - 2.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in seasoned corn?
Seasoned Corn contain around 99.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of seasoned corn:
- 0.5 c: 99.4 grams
- 1 c: 198.8 grams
If you are unsure about the size of your seasoned corn, you can estimate that an average seasoned corn contains about 99.4 calories. About 63% of seasoned corn calories come from carbs, 8% from protein, and 28% from fat.
How many carbs are in seasoned corn?
Here is the carb content of standard serving sizes seasoned corn:
- 0.5 c: 17.5 grams
- 1 c: 35 grams
Seasoned Corn also contains 2.2 grams of fiber, depending on its size. You can subtract 2.2 grams if you are looking for the net carb content 15,3 (net carbs = total carbs - fiber).
How does Seasoned Corn fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 99.4/2000 Cal | 1900,6 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 34.5/2300 mg | 2265,5 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 99.4/2000 Cal | 1900,6 Cal |
| Carbohydrates | 17.5/250 g | 232,5 g |
| Sugar | 2.8/75 g | 72,2 g |
| Fiber | 2.2/25 g | 22,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 99.4/2000 Cal | 1900,6 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 17.5/250 g | 232,5 g |
| Protein | 2.3/75 g | 72,7 g |
How long would it take to burn off 99.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 36 minutes
- Swimming - 88 minutes
- Boxing - 16 minutes
- Dansing - 40 minutes
- Golf - 19 minutes
- Riding - 28 minutes
- Badminton - 29 minutes
- Climbing - 73 minutes
- Gardening - 81 minutes
- Baby Sitting - 42 minutes
How many protein are in seasoned corn?
Seasoned Corn is a good source of quality protein, with just 0.5 c containing 2.3 grams.
Look at the list of protein content in different servings of seasoned corn:
- 0.5 c: 2.3 grams
- 1 c: 4.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in seasoned corn?
However, despite having all the nutritious qualities of seasoned corn, 0.5 c of seasoned corn comes with almost 2.8 extra grams of added sugar.
Compare the sugar content of different servings of seasoned corn:
- 0.5 c: 2.8 grams
- 1 c: 5.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in seasoned corn?
Seasoned Corn contain on average 3.5 grams of total fat per serve (0.5 c) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of seasoned corn:
- 0.5 c: 3.5 grams
- 1 c: 7 grams
