Pita & Tzatziki - calories, carbs, nutrition

Pita & Tzatziki Nutritional Facts

Serving Size: 95 gram

• Carbs - 23 g
• Dietary Fiber - 1 g
• Sugars - 2 g
• Fat - 7 g
• Saturated - 5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 5 g
• Sodium - 328 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0.1 %
• Vitamin C - 0 %
• Calcium - 12 %
• Iron - 5.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pita & tzatziki?

Pita & Tzatziki contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pita & tzatziki:

• 95 gram: 180 grams
• 1 milligram: 0 grams
• 1 gram: 1.9 grams
• 1 ounce: 53.7 grams
• 1 pound: 859.4 grams
• 1 kilogram: 1894.7 grams

If you are unsure about the size of your pita & tzatziki, you can estimate that an average pita & tzatziki contains about 180 calories. About 53% of pita & tzatziki calories come from carbs, 11% from protein, and 36% from fat.

How many carbs are in pita & tzatziki?

Here is the carb content of standard serving sizes pita & tzatziki:

• 95 gram: 23 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.9 grams
• 1 pound: 109.8 grams
• 1 kilogram: 242.1 grams

Pita & Tzatziki also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).

How does Pita & Tzatziki fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 180 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 27 minutes
• Running - 18 minutes
• Cleaning - 66 minutes
• Walking - 17 minutes
• Pilates - 68 minutes
• Dansing - 34 minutes
• Basketball - 40 minutes
• Rugby - 85 minutes
• Squash - 23 minutes
• Climbing - 47 minutes
• Soccer - 60 minutes
• Sleep - 90 minutes

How many protein are in pita & tzatziki?

Pita & Tzatziki is a good source of quality protein, with just 95 gram containing 5 grams.

Look at the list of protein content in different servings of pita & tzatziki:

• 95 gram: 5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.5 grams
• 1 pound: 23.9 grams
• 1 kilogram: 52.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pita & tzatziki?

However, despite having all the nutritious qualities of pita & tzatziki, 95 gram of pita & tzatziki comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of pita & tzatziki:

• 95 gram: 2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 9.5 grams
• 1 kilogram: 21.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pita & tzatziki?

Pita & Tzatziki contain on average 7 grams of total fat per serve (95 gram) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.

Here is an example of the fat content in popular servings of pita & tzatziki:

• 95 gram: 7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.1 grams
• 1 pound: 33.4 grams
• 1 kilogram: 73.7 grams