Sand Pork Vietnamese Banh Mi - calories, carbs, nutrition

Sand Pork Vietnamese Banh Mi Nutritional Facts

Serving Size: 1 Sandwich

• Carbs - 48 g
• Dietary Fiber - 4 g
• Sugars - 5 g
• Fat - 18 g
• Saturated - 5 g
• Polyunsaturated - 5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 27 g
• Sodium - 830 mg
• Potassium - 520 mg
• Cholesterol - 65 mg
• Vitamin A - 98.7 %
• Vitamin C - 24.2 %
• Calcium - 7.1 %
• Iron - 19.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sand pork vietnamese banh mi?

Sand Pork Vietnamese Banh Mi contain around 470 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sand pork vietnamese banh mi:

• 1 Sandwich: 470 grams

If you are unsure about the size of your sand pork vietnamese banh mi, you can estimate that an average sand pork vietnamese banh mi contains about 470 calories. About 42% of sand pork vietnamese banh mi calories come from carbs, 23% from protein, and 35% from fat.

How many carbs are in sand pork vietnamese banh mi?

Here is the carb content of standard serving sizes sand pork vietnamese banh mi:

• 1 Sandwich: 48 grams

Sand Pork Vietnamese Banh Mi also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 44 (net carbs = total carbs - fiber).

How does Sand Pork Vietnamese Banh Mi fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 470 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 72 minutes
• Running - 48 minutes
• Cleaning - 173 minutes
• Diving - 92 minutes
• Boxing - 67 minutes
• Dansing - 85 minutes
• Tennis - 88 minutes
• Curling - 87 minutes
• Badminton - 77 minutes
• Cricket - 76 minutes
• Lawn Mowing - 94 minutes
• Dog Walking - 28 minutes

How many protein are in sand pork vietnamese banh mi?

Sand Pork Vietnamese Banh Mi is a good source of quality protein, with just 1 Sandwich containing 27 grams.

Look at the list of protein content in different servings of sand pork vietnamese banh mi:

• 1 Sandwich: 27 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sand pork vietnamese banh mi?

However, despite having all the nutritious qualities of sand pork vietnamese banh mi, 1 Sandwich of sand pork vietnamese banh mi comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of sand pork vietnamese banh mi:

• 1 Sandwich: 5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sand pork vietnamese banh mi?

Sand Pork Vietnamese Banh Mi contain on average 18 grams of total fat per serve (1 Sandwich) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.

Here is an example of the fat content in popular servings of sand pork vietnamese banh mi:

• 1 Sandwich: 18 grams