Salad White Bean Caramelized Onion 4 oz - calories, carbs, nutrition

Salad White Bean Caramelized Onion 4 oz Nutritional Facts

Serving Size: 4 ounce

• Carbs - 15 g
• Dietary Fiber - 5 g
• Sugars - 2 g
• Fat - 8 g
• Saturated - 1 g
• Polyunsaturated - 1 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 4 g
• Sodium - 210 mg
• Potassium - 310 mg
• Cholesterol - 0 mg
• Vitamin A - 1.7 %
• Vitamin C - 4.7 %
• Calcium - 5.4 %
• Iron - 6.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in salad white bean caramelized onion 4 oz?

Salad White Bean Caramelized Onion 4 oz contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salad white bean caramelized onion 4 oz:

• 4 ounce: 150 grams
• 1 ounce: 37.5 grams

If you are unsure about the size of your salad white bean caramelized onion 4 oz, you can estimate that an average salad white bean caramelized onion 4 oz contains about 150 calories. About 41% of salad white bean caramelized onion 4 oz calories come from carbs, 11% from protein, and 49% from fat.

How many carbs are in salad white bean caramelized onion 4 oz?

Here is the carb content of standard serving sizes salad white bean caramelized onion 4 oz:

• 4 ounce: 15 grams
• 1 ounce: 3.8 grams

Salad White Bean Caramelized Onion 4 oz also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).

How does Salad White Bean Caramelized Onion 4 oz fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 150 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 23 minutes
• Running - 15 minutes
• Cleaning - 55 minutes
• Walking - 83 minutes
• Bodyflex - 84 minutes
• Skating - 61 minutes
• Basketball - 52 minutes
• Rugby - 64 minutes
• Squash - 52 minutes
• Snowboarding - 71 minutes
• Gardening - 49 minutes
• Sleep - 58 minutes

How many protein are in salad white bean caramelized onion 4 oz?

Salad White Bean Caramelized Onion 4 oz is a good source of quality protein, with just 4 ounce containing 4 grams.

Look at the list of protein content in different servings of salad white bean caramelized onion 4 oz:

• 4 ounce: 4 grams
• 1 ounce: 1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in salad white bean caramelized onion 4 oz?

However, despite having all the nutritious qualities of salad white bean caramelized onion 4 oz, 4 ounce of salad white bean caramelized onion 4 oz comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of salad white bean caramelized onion 4 oz:

• 4 ounce: 2 grams
• 1 ounce: 0.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in salad white bean caramelized onion 4 oz?

Salad White Bean Caramelized Onion 4 oz contain on average 8 grams of total fat per serve (4 ounce) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of salad white bean caramelized onion 4 oz:

• 4 ounce: 8 grams
• 1 ounce: 2 grams