Roasted Garlic and Herb Parsnips - calories, carbs, nutrition
Roasted Garlic and Herb Parsnips contain several important nutrients: 4 ounce only contains 130 calories, on average. However, more than 54% of roasted garlic and herb parsnips is composed of carbs 18 grams. It also contains 6 grams of fat, 2 grams of protein and 5 grams of sugar.
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130 | 18 g (54%) | 2 g (6%) | 6 g (40%) | 5 g |
Roasted Garlic and Herb Parsnips Nutritional Facts
Serving Size: 4 ounce
- Carbs - 18 g
- Dietary Fiber - 4 g
- Sugars - 5 g
- Fat - 6 g
- Saturated - 1 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 310 mg
- Potassium - 400 mg
- Cholesterol - 0 mg
- Vitamin A - 2.4 %
- Vitamin C - 24.2 %
- Calcium - 4.1 %
- Iron - 3.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roasted garlic and herb parsnips?
Roasted Garlic and Herb Parsnips contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted garlic and herb parsnips:
- 4 ounce: 130 grams
- 1 ounce: 32.5 grams
If you are unsure about the size of your roasted garlic and herb parsnips, you can estimate that an average roasted garlic and herb parsnips contains about 130 calories. About 54% of roasted garlic and herb parsnips calories come from carbs, 6% from protein, and 40% from fat.
How many carbs are in roasted garlic and herb parsnips?
Here is the carb content of standard serving sizes roasted garlic and herb parsnips:
- 4 ounce: 18 grams
- 1 ounce: 4.5 grams
Roasted Garlic and Herb Parsnips also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).
How does Roasted Garlic and Herb Parsnips fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 310/2300 mg | 1990 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Carbohydrates | 18/250 g | 232 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 18/250 g | 232 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 130 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Hiking - 74 minutes
- Boxing - 66 minutes
- Burpee - 81 minutes
- Golf - 31 minutes
- Riding - 21 minutes
- Rowing - 27 minutes
- Climbing - 62 minutes
- Infrared Sauna - 99 minutes
- Shopping - 68 minutes
How many protein are in roasted garlic and herb parsnips?
Roasted Garlic and Herb Parsnips is a good source of quality protein, with just 4 ounce containing 2 grams.
Look at the list of protein content in different servings of roasted garlic and herb parsnips:
- 4 ounce: 2 grams
- 1 ounce: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roasted garlic and herb parsnips?
However, despite having all the nutritious qualities of roasted garlic and herb parsnips, 4 ounce of roasted garlic and herb parsnips comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of roasted garlic and herb parsnips:
- 4 ounce: 5 grams
- 1 ounce: 1.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roasted garlic and herb parsnips?
Roasted Garlic and Herb Parsnips contain on average 6 grams of total fat per serve (4 ounce) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of roasted garlic and herb parsnips:
- 4 ounce: 6 grams
- 1 ounce: 1.5 grams
