Hearty Beef & Lentil Meatballs - calories, carbs, nutrition
Hearty Beef & Lentil Meatballs contain several important nutrients: 1 each only contains 185.1 calories, on average. However, more than 15% of hearty beef & lentil meatballs is composed of carbs 6.9 grams. It also contains 10.2 grams of fat, 16.1 grams of protein and 0.4 grams of sugar.
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185.1 | 6.9 g (15%) | 16.1 g (35%) | 10.2 g (50%) | 0.4 g |
Hearty Beef & Lentil Meatballs Nutritional Facts
Serving Size: 1 each
- Carbs - 6.9 g
- Dietary Fiber - 1.7 g
- Sugars - 0.4 g
- Fat - 10.2 g
- Saturated - 3.8 g
- Polyunsaturated - 0.3 g
- Monounsaturated - 4.2 g
- Trans - 0.6 g
- Protein - 16.1 g
- Sodium - 203.4 mg
- Potassium - 279.2 mg
- Cholesterol - 77.6 mg
- Vitamin A - 6.1 %
- Vitamin C - 0.4 %
- Calcium - 4.1 %
- Iron - 14.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in hearty beef & lentil meatballs?
Hearty Beef & Lentil Meatballs contain around 185.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hearty beef & lentil meatballs:
- 1 each: 185.1 grams
If you are unsure about the size of your hearty beef & lentil meatballs, you can estimate that an average hearty beef & lentil meatballs contains about 185.1 calories. About 15% of hearty beef & lentil meatballs calories come from carbs, 35% from protein, and 50% from fat.
How many carbs are in hearty beef & lentil meatballs?
Here is the carb content of standard serving sizes hearty beef & lentil meatballs:
- 1 each: 6.9 grams
Hearty Beef & Lentil Meatballs also contains 1.7 grams of fiber, depending on its size. You can subtract 1.7 grams if you are looking for the net carb content 5,2 (net carbs = total carbs - fiber).
How does Hearty Beef & Lentil Meatballs fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 185.1/2000 Cal | 1814,9 Cal |
| Fat | 10.2/67 g | 56,8 g |
| Sodium | 203.4/2300 mg | 2096,6 mg |
| Cholesterol | 77.6/300 mg | 222,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 185.1/2000 Cal | 1814,9 Cal |
| Carbohydrates | 6.9/250 g | 243,1 g |
| Sugar | 0.4/75 g | 74,6 g |
| Fiber | 1.7/25 g | 23,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 185.1/2000 Cal | 1814,9 Cal |
| Fat | 10.2/67 g | 56,8 g |
| Carbohydrates | 6.9/250 g | 243,1 g |
| Protein | 16.1/75 g | 58,9 g |
How long would it take to burn off 185.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 28 minutes
- Running - 18 minutes
- Cleaning - 68 minutes
- Walking - 52 minutes
- Boxing - 22 minutes
- Burpee - 84 minutes
- Basketball - 61 minutes
- Rugby - 78 minutes
- Badminton - 50 minutes
- Climbing - 50 minutes
- Lawn Mowing - 56 minutes
- Shopping - 84 minutes
How many protein are in hearty beef & lentil meatballs?
Hearty Beef & Lentil Meatballs is a good source of quality protein, with just 1 each containing 16.1 grams.
Look at the list of protein content in different servings of hearty beef & lentil meatballs:
- 1 each: 16.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in hearty beef & lentil meatballs?
However, despite having all the nutritious qualities of hearty beef & lentil meatballs, 1 each of hearty beef & lentil meatballs comes with almost 0.4 extra grams of added sugar.
Compare the sugar content of different servings of hearty beef & lentil meatballs:
- 1 each: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in hearty beef & lentil meatballs?
Hearty Beef & Lentil Meatballs contain on average 10.2 grams of total fat per serve (1 each) – the majority - 6,4 grams - of that fat is also classified as unsaturated, with only 3.8 grams being saturated fat.
Here is an example of the fat content in popular servings of hearty beef & lentil meatballs:
- 1 each: 10.2 grams
