Meatballs Beef Italian 2 EA - calories, carbs, nutrition
Meatballs Beef Italian 2 EA contain several important nutrients: 2 Ea only contains 110 calories, on average. However, more than 18% of meatballs beef italian 2 ea is composed of carbs 5 grams. It also contains 6 grams of fat, 10 grams of protein and 0.6 grams of sugar.
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110 | 5 g (18%) | 10 g (35%) | 6 g (47%) | 0.6 g |
Meatballs Beef Italian 2 EA Nutritional Facts
Serving Size: 2 Ea
- Carbs - 5 g
- Dietary Fiber - 0 g
- Sugars - 0.6 g
- Fat - 6 g
- Saturated - 2.5 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 10 g
- Sodium - 60 mg
- Potassium - 125 mg
- Cholesterol - 30 mg
- Vitamin A - 4 %
- Vitamin C - 1.5 %
- Calcium - 2.2 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in meatballs beef italian 2 ea?
Meatballs Beef Italian 2 EA contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of meatballs beef italian 2 ea:
- 2 Ea: 110 grams
- 1 Ea: 55 grams
If you are unsure about the size of your meatballs beef italian 2 ea, you can estimate that an average meatballs beef italian 2 ea contains about 110 calories. About 18% of meatballs beef italian 2 ea calories come from carbs, 35% from protein, and 47% from fat.
How many carbs are in meatballs beef italian 2 ea?
Here is the carb content of standard serving sizes meatballs beef italian 2 ea:
- 2 Ea: 5 grams
- 1 Ea: 2.5 grams
Meatballs Beef Italian 2 EA also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).
How does Meatballs Beef Italian 2 EA fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 60/2300 mg | 2240 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Carbohydrates | 5/250 g | 245 g |
| Sugar | 0.6/75 g | 74,4 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 5/250 g | 245 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 110 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 11 minutes
- Cleaning - 40 minutes
- Swimming - 49 minutes
- Yoga - 66 minutes
- Dansing - 26 minutes
- Bowling - 61 minutes
- Rugby - 77 minutes
- Badminton - 63 minutes
- Climbing - 99 minutes
- Croquet - 83 minutes
- Dog Walking - 58 minutes
How many protein are in meatballs beef italian 2 ea?
Meatballs Beef Italian 2 EA is a good source of quality protein, with just 2 Ea containing 10 grams.
Look at the list of protein content in different servings of meatballs beef italian 2 ea:
- 2 Ea: 10 grams
- 1 Ea: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in meatballs beef italian 2 ea?
However, despite having all the nutritious qualities of meatballs beef italian 2 ea, 2 Ea of meatballs beef italian 2 ea comes with almost 0.6 extra grams of added sugar.
Compare the sugar content of different servings of meatballs beef italian 2 ea:
- 2 Ea: 0.6 grams
- 1 Ea: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in meatballs beef italian 2 ea?
Meatballs Beef Italian 2 EA contain on average 6 grams of total fat per serve (2 Ea) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of meatballs beef italian 2 ea:
- 2 Ea: 6 grams
- 1 Ea: 3 grams
