Red Chicken Curry - calories, carbs, nutrition

Red Chicken Curry contain several important nutrients: 9.6 ounce only contains 289 calories, on average. However, more than 37% of red chicken curry is composed of carbs 25 grams. It also contains 8.5 grams of fat, 24 grams of protein and 5 grams of sugar.

Red Chicken Curry - calories, carbs, nutrition
Red Chicken Curry nutrition facts

289
Cals

25 g (37%)
Net Carbs

24 g (35%)
Protein

8.5 g (28%)
Fats

5 g
Sugars

Red Chicken Curry Nutritional Facts

Serving Size: 9.6 ounce

  • Carbs - 25 g
  • Dietary Fiber - 3 g
  • Sugars - 5 g
  • Fat - 8.5 g
  • Saturated - 1 g
  • Polyunsaturated - --
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 24 g
  • Sodium - 872 mg
  • Potassium - --
  • Cholesterol - 54 mg
  • Vitamin A - 1 %
  • Vitamin C - 6 %
  • Calcium - 8 %
  • Iron - 9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in red chicken curry?

How many calories are in red chicken curry - calories, carbs, nutrition

Red Chicken Curry contain around 289 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of red chicken curry:

  • 9.6 ounce: 289 grams
  • 1 ounce: 30.1 grams

If you are unsure about the size of your red chicken curry, you can estimate that an average red chicken curry contains about 289 calories. About 37% of red chicken curry calories come from carbs, 35% from protein, and 28% from fat.

How many carbs are in red chicken curry?

How many carbs are in red chicken curry - calories, carbs, nutrition

Here is the carb content of standard serving sizes red chicken curry:

  • 9.6 ounce: 25 grams
  • 1 ounce: 2.6 grams

Red Chicken Curry also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).

How does Red Chicken Curry fit into your Daily Goals?

How does Red Chicken Curry fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal289/2000 Cal1711 Cal
Fat8.5/67 g58,5 g
Sodium872/2300 mg1428 mg
Cholesterol54/300 mg246 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal289/2000 Cal1711 Cal
Carbohydrates25/250 g225 g
Sugar5/75 g70 g
Fiber3/25 g22 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal289/2000 Cal1711 Cal
Fat8.5/67 g58,5 g
Carbohydrates25/250 g225 g
Protein24/75 g51 g

How long would it take to burn off 289 calories?

How long would it take to burn off 289 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 44 minutes
  • Running - 29 minutes
  • Cleaning - 106 minutes
  • Walking - 34 minutes
  • Pilates - 96 minutes
  • Skating - 36 minutes
  • Basketball - 68 minutes
  • Volleyball - 25 minutes
  • Rowing - 28 minutes
  • Climbing - 81 minutes
  • Infrared Sauna - 81 minutes
  • Baby Sitting - 29 minutes

How many protein are in red chicken curry?

How many protein are in red chicken curry - calories, carbs, nutrition

Red Chicken Curry is a good source of quality protein, with just 9.6 ounce containing 24 grams.

Look at the list of protein content in different servings of red chicken curry:

  • 9.6 ounce: 24 grams
  • 1 ounce: 2.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in red chicken curry?

How many sugar are in red chicken curry - calories, carbs, nutrition

However, despite having all the nutritious qualities of red chicken curry, 9.6 ounce of red chicken curry comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of red chicken curry:

  • 9.6 ounce: 5 grams
  • 1 ounce: 0.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in red chicken curry?

How much fat is in red chicken curry - calories, carbs, nutrition

Red Chicken Curry contain on average 8.5 grams of total fat per serve (9.6 ounce) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of red chicken curry:

  • 9.6 ounce: 8.5 grams
  • 1 ounce: 0.9 grams