Red Chicken Curry - calories, carbs, nutrition
Red Chicken Curry contain several important nutrients: 9.6 ounce only contains 289 calories, on average. However, more than 37% of red chicken curry is composed of carbs 25 grams. It also contains 8.5 grams of fat, 24 grams of protein and 5 grams of sugar.
mainadmin 
289 | 25 g (37%) | 24 g (35%) | 8.5 g (28%) | 5 g |
Red Chicken Curry Nutritional Facts
Serving Size: 9.6 ounce
- Carbs - 25 g
- Dietary Fiber - 3 g
- Sugars - 5 g
- Fat - 8.5 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 24 g
- Sodium - 872 mg
- Potassium - --
- Cholesterol - 54 mg
- Vitamin A - 1 %
- Vitamin C - 6 %
- Calcium - 8 %
- Iron - 9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in red chicken curry?
Red Chicken Curry contain around 289 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of red chicken curry:
- 9.6 ounce: 289 grams
- 1 ounce: 30.1 grams
If you are unsure about the size of your red chicken curry, you can estimate that an average red chicken curry contains about 289 calories. About 37% of red chicken curry calories come from carbs, 35% from protein, and 28% from fat.
How many carbs are in red chicken curry?
Here is the carb content of standard serving sizes red chicken curry:
- 9.6 ounce: 25 grams
- 1 ounce: 2.6 grams
Red Chicken Curry also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).
How does Red Chicken Curry fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 289/2000 Cal | 1711 Cal |
| Fat | 8.5/67 g | 58,5 g |
| Sodium | 872/2300 mg | 1428 mg |
| Cholesterol | 54/300 mg | 246 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 289/2000 Cal | 1711 Cal |
| Carbohydrates | 25/250 g | 225 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 289/2000 Cal | 1711 Cal |
| Fat | 8.5/67 g | 58,5 g |
| Carbohydrates | 25/250 g | 225 g |
| Protein | 24/75 g | 51 g |
How long would it take to burn off 289 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 106 minutes
- Walking - 34 minutes
- Pilates - 96 minutes
- Skating - 36 minutes
- Basketball - 68 minutes
- Volleyball - 25 minutes
- Rowing - 28 minutes
- Climbing - 81 minutes
- Infrared Sauna - 81 minutes
- Baby Sitting - 29 minutes
How many protein are in red chicken curry?
Red Chicken Curry is a good source of quality protein, with just 9.6 ounce containing 24 grams.
Look at the list of protein content in different servings of red chicken curry:
- 9.6 ounce: 24 grams
- 1 ounce: 2.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in red chicken curry?
However, despite having all the nutritious qualities of red chicken curry, 9.6 ounce of red chicken curry comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of red chicken curry:
- 9.6 ounce: 5 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in red chicken curry?
Red Chicken Curry contain on average 8.5 grams of total fat per serve (9.6 ounce) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of red chicken curry:
- 9.6 ounce: 8.5 grams
- 1 ounce: 0.9 grams
