Zucchini Rice and Chickpea Salad - calories, carbs, nutrition
Zucchini Rice and Chickpea Salad contain several important nutrients: 1 serve only contains 600 calories, on average. However, more than 59% of zucchini rice and chickpea salad is composed of carbs 83 grams. It also contains 17 grams of fat, 19 grams of protein and 6.7 grams of sugar.
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600 | 83 g (59%) | 19 g (14%) | 17 g (27%) | 6.7 g |
Zucchini Rice and Chickpea Salad Nutritional Facts
Serving Size: 1 serve
- Carbs - 83 g
- Dietary Fiber - 15 g
- Sugars - 6.7 g
- Fat - 17 g
- Saturated - 3.2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 19 g
- Sodium - 759 mg
- Potassium - --
- Cholesterol - --
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in zucchini rice and chickpea salad?
Zucchini Rice and Chickpea Salad contain around 600 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of zucchini rice and chickpea salad:
- 1 serve: 600 grams
If you are unsure about the size of your zucchini rice and chickpea salad, you can estimate that an average zucchini rice and chickpea salad contains about 600 calories. About 59% of zucchini rice and chickpea salad calories come from carbs, 14% from protein, and 27% from fat.
How many carbs are in zucchini rice and chickpea salad?
Here is the carb content of standard serving sizes zucchini rice and chickpea salad:
- 1 serve: 83 grams
Zucchini Rice and Chickpea Salad also contains 15 grams of fiber, depending on its size. You can subtract 15 grams if you are looking for the net carb content 68 (net carbs = total carbs - fiber).
How does Zucchini Rice and Chickpea Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 600/2000 Cal | 1400 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 759/2300 mg | 1541 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 600/2000 Cal | 1400 Cal |
| Carbohydrates | 83/250 g | 167 g |
| Sugar | 6.7/75 g | 68,3 g |
| Fiber | 15/25 g | 10 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 600/2000 Cal | 1400 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 83/250 g | 167 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 600 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 92 minutes
- Running - 61 minutes
- Cleaning - 221 minutes
- Swimming - 29 minutes
- Pilates - 46 minutes
- Skipping - 76 minutes
- Golf - 29 minutes
- Volleyball - 58 minutes
- Badminton - 25 minutes
- Climbing - 88 minutes
- Gardening - 52 minutes
- Baby Sitting - 34 minutes
How many protein are in zucchini rice and chickpea salad?
Zucchini Rice and Chickpea Salad is a good source of quality protein, with just 1 serve containing 19 grams.
Look at the list of protein content in different servings of zucchini rice and chickpea salad:
- 1 serve: 19 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in zucchini rice and chickpea salad?
However, despite having all the nutritious qualities of zucchini rice and chickpea salad, 1 serve of zucchini rice and chickpea salad comes with almost 6.7 extra grams of added sugar.
Compare the sugar content of different servings of zucchini rice and chickpea salad:
- 1 serve: 6.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in zucchini rice and chickpea salad?
Zucchini Rice and Chickpea Salad contain on average 17 grams of total fat per serve (1 serve) – the majority - 13,8 grams - of that fat is also classified as unsaturated, with only 3.2 grams being saturated fat.
Here is an example of the fat content in popular servings of zucchini rice and chickpea salad:
- 1 serve: 17 grams
