Prosciutto, Kalamata Olive and Feta Focaccini - calories, carbs, nutrition

Prosciutto, Kalamata Olive and Feta Focaccini Nutritional Facts

Serving Size: 1 Focaccini

• Carbs - 60 g
• Dietary Fiber - 3 g
• Sugars - 4 g
• Fat - 27 g
• Saturated - 7 g
• Polyunsaturated - 3.5 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 17 g
• Sodium - 1410 mg
• Potassium - 120 mg
• Cholesterol - 30 mg
• Vitamin A - 18 %
• Vitamin C - 73.3 %
• Calcium - 17.4 %
• Iron - 26.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in prosciutto, kalamata olive and feta focaccini?

Prosciutto, Kalamata Olive and Feta Focaccini contain around 550 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of prosciutto, kalamata olive and feta focaccini:

• 1 Focaccini: 550 grams

If you are unsure about the size of your prosciutto, kalamata olive and feta focaccini, you can estimate that an average prosciutto, kalamata olive and feta focaccini contains about 550 calories. About 44% of prosciutto, kalamata olive and feta focaccini calories come from carbs, 12% from protein, and 44% from fat.

How many carbs are in prosciutto, kalamata olive and feta focaccini?

Here is the carb content of standard serving sizes prosciutto, kalamata olive and feta focaccini:

• 1 Focaccini: 60 grams

Prosciutto, Kalamata Olive and Feta Focaccini also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 57 (net carbs = total carbs - fiber).

How does Prosciutto, Kalamata Olive and Feta Focaccini fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 550 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 84 minutes
• Running - 56 minutes
• Cleaning - 202 minutes
• Diving - 85 minutes
• Boxing - 43 minutes
• Skating - 32 minutes
• Tennis - 89 minutes
• Riding - 74 minutes
• Fencing - 56 minutes
• Snowboarding - 92 minutes
• Croquet - 73 minutes
• Shopping - 45 minutes

How many protein are in prosciutto, kalamata olive and feta focaccini?

Prosciutto, Kalamata Olive and Feta Focaccini is a good source of quality protein, with just 1 Focaccini containing 17 grams.

Look at the list of protein content in different servings of prosciutto, kalamata olive and feta focaccini:

• 1 Focaccini: 17 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in prosciutto, kalamata olive and feta focaccini?

However, despite having all the nutritious qualities of prosciutto, kalamata olive and feta focaccini, 1 Focaccini of prosciutto, kalamata olive and feta focaccini comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of prosciutto, kalamata olive and feta focaccini:

• 1 Focaccini: 4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in prosciutto, kalamata olive and feta focaccini?

Prosciutto, Kalamata Olive and Feta Focaccini contain on average 27 grams of total fat per serve (1 Focaccini) – the majority - 20 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.

Here is an example of the fat content in popular servings of prosciutto, kalamata olive and feta focaccini:

• 1 Focaccini: 27 grams