Pork Carnitas - calories, carbs, nutrition
Pork Carnitas contain several important nutrients: 4 Oz Serving only contains 150.8 calories, on average. However, more than 7% of pork carnitas is composed of carbs 2.6 grams. It also contains 11.3 grams of fat, 9.1 grams of protein and 1.4 grams of sugar.
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150.8 | 2.6 g (7%) | 9.1 g (25%) | 11.3 g (68%) | 1.4 g |
Pork Carnitas Nutritional Facts
Serving Size: 4 Oz Serving
- Carbs - 2.6 g
- Dietary Fiber - 1.1 g
- Sugars - 1.4 g
- Fat - 11.3 g
- Saturated - 3.8 g
- Polyunsaturated - 0.1 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 9.1 g
- Sodium - 588.1 mg
- Potassium - 43 mg
- Cholesterol - 33 mg
- Vitamin A - 2.8 %
- Vitamin C - 18.3 %
- Calcium - 1.7 %
- Iron - 5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pork carnitas?
Pork Carnitas contain around 150.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pork carnitas:
- 4 Oz Serving: 150.8 grams
- 1 Oz Serving: 37.7 grams
If you are unsure about the size of your pork carnitas, you can estimate that an average pork carnitas contains about 150.8 calories. About 7% of pork carnitas calories come from carbs, 25% from protein, and 68% from fat.
How many carbs are in pork carnitas?
Here is the carb content of standard serving sizes pork carnitas:
- 4 Oz Serving: 2.6 grams
- 1 Oz Serving: 0.7 grams
Pork Carnitas also contains 1.1 grams of fiber, depending on its size. You can subtract 1.1 grams if you are looking for the net carb content 1,5 (net carbs = total carbs - fiber).
How does Pork Carnitas fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150.8/2000 Cal | 1849,2 Cal |
| Fat | 11.3/67 g | 55,7 g |
| Sodium | 588.1/2300 mg | 1711,9 mg |
| Cholesterol | 33/300 mg | 267 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150.8/2000 Cal | 1849,2 Cal |
| Carbohydrates | 2.6/250 g | 247,4 g |
| Sugar | 1.4/75 g | 73,6 g |
| Fiber | 1.1/25 g | 23,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150.8/2000 Cal | 1849,2 Cal |
| Fat | 11.3/67 g | 55,7 g |
| Carbohydrates | 2.6/250 g | 247,4 g |
| Protein | 9.1/75 g | 65,9 g |
How long would it take to burn off 150.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Hiking - 87 minutes
- Pilates - 70 minutes
- Skating - 31 minutes
- Tennis - 49 minutes
- Curling - 57 minutes
- Badminton - 89 minutes
- Snowboarding - 70 minutes
- Gardening - 96 minutes
- Dog Walking - 37 minutes
How many protein are in pork carnitas?
Pork Carnitas is a good source of quality protein, with just 4 Oz Serving containing 9.1 grams.
Look at the list of protein content in different servings of pork carnitas:
- 4 Oz Serving: 9.1 grams
- 1 Oz Serving: 2.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pork carnitas?
However, despite having all the nutritious qualities of pork carnitas, 4 Oz Serving of pork carnitas comes with almost 1.4 extra grams of added sugar.
Compare the sugar content of different servings of pork carnitas:
- 4 Oz Serving: 1.4 grams
- 1 Oz Serving: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pork carnitas?
Pork Carnitas contain on average 11.3 grams of total fat per serve (4 Oz Serving) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 3.8 grams being saturated fat.
Here is an example of the fat content in popular servings of pork carnitas:
- 4 Oz Serving: 11.3 grams
- 1 Oz Serving: 2.8 grams
