Salad Romaine Grilled Bleu Cheese (Bison) - calories, carbs, nutrition
Salad Romaine Grilled Bleu Cheese (Bison) contain several important nutrients: 1 Each only contains 560 calories, on average. However, more than 8% of salad romaine grilled bleu cheese (bison) is composed of carbs 11.1 grams. It also contains 35 grams of fat, 49 grams of protein and 5.4 grams of sugar.
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560 | 11.1 g (8%) | 49 g (35%) | 35 g (57%) | 5.4 g |
Salad Romaine Grilled Bleu Cheese (Bison) Nutritional Facts
Serving Size: 1 Each
- Carbs - 11.1 g
- Dietary Fiber - 2.6 g
- Sugars - 5.4 g
- Fat - 35 g
- Saturated - 15.8 g
- Polyunsaturated - 2.5 g
- Monounsaturated - 10.7 g
- Trans - 0 g
- Protein - 49 g
- Sodium - 2044 mg
- Potassium - 922 mg
- Cholesterol - 140 mg
- Vitamin A - 169.9 %
- Vitamin C - 39.7 %
- Calcium - 35.5 %
- Iron - 15.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in salad romaine grilled bleu cheese (bison)?
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Salad Romaine Grilled Bleu Cheese (Bison) contain around 560 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salad romaine grilled bleu cheese (bison):
- 1 Each: 560 grams
If you are unsure about the size of your salad romaine grilled bleu cheese (bison), you can estimate that an average salad romaine grilled bleu cheese (bison) contains about 560 calories. About 8% of salad romaine grilled bleu cheese (bison) calories come from carbs, 35% from protein, and 57% from fat.
How many carbs are in salad romaine grilled bleu cheese (bison)?
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Here is the carb content of standard serving sizes salad romaine grilled bleu cheese (bison):
- 1 Each: 11.1 grams
Salad Romaine Grilled Bleu Cheese (Bison) also contains 2.6 grams of fiber, depending on its size. You can subtract 2.6 grams if you are looking for the net carb content 8,5 (net carbs = total carbs - fiber).
How does Salad Romaine Grilled Bleu Cheese (Bison) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 560/2000 Cal | 1440 Cal |
| Fat | 35/67 g | 32 g |
| Sodium | 2044/2300 mg | 256 mg |
| Cholesterol | 140/300 mg | 160 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 560/2000 Cal | 1440 Cal |
| Carbohydrates | 11.1/250 g | 238,9 g |
| Sugar | 5.4/75 g | 69,6 g |
| Fiber | 2.6/25 g | 22,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 560/2000 Cal | 1440 Cal |
| Fat | 35/67 g | 32 g |
| Carbohydrates | 11.1/250 g | 238,9 g |
| Protein | 49/75 g | 26 g |
How long would it take to burn off 560 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 86 minutes
- Running - 57 minutes
- Cleaning - 206 minutes
- Hiking - 52 minutes
- Boxing - 50 minutes
- Dansing - 92 minutes
- Bowling - 65 minutes
- Rugby - 68 minutes
- Squash - 19 minutes
- Snowboarding - 52 minutes
- Soccer - 91 minutes
- Shopping - 35 minutes
How many protein are in salad romaine grilled bleu cheese (bison)?
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Salad Romaine Grilled Bleu Cheese (Bison) is a good source of quality protein, with just 1 Each containing 49 grams.
Look at the list of protein content in different servings of salad romaine grilled bleu cheese (bison):
- 1 Each: 49 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in salad romaine grilled bleu cheese (bison)?
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However, despite having all the nutritious qualities of salad romaine grilled bleu cheese (bison), 1 Each of salad romaine grilled bleu cheese (bison) comes with almost 5.4 extra grams of added sugar.
Compare the sugar content of different servings of salad romaine grilled bleu cheese (bison):
- 1 Each: 5.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in salad romaine grilled bleu cheese (bison)?
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Salad Romaine Grilled Bleu Cheese (Bison) contain on average 35 grams of total fat per serve (1 Each) – the majority - 19,2 grams - of that fat is also classified as unsaturated, with only 15.8 grams being saturated fat.
Here is an example of the fat content in popular servings of salad romaine grilled bleu cheese (bison):
- 1 Each: 35 grams
