Poached Shrimp - calories, carbs, nutrition

Poached Shrimp Nutritional Facts

Serving Size: 3 ounce

• Carbs - 0 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 18 g
• Sodium - 131 mg
• Potassium - --
• Cholesterol - 130 mg
• Vitamin A - 3 %
• Vitamin C - 3 %
• Calcium - 1 %
• Iron - 1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in poached shrimp?

Poached Shrimp contain around 103 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of poached shrimp:

• 3 ounce: 103 grams
• 1 milligram: 0 grams
• 1 gram: 1.2 grams
• 1 ounce: 34.3 grams
• 1 pound: 549.3 grams
• 1 kilogram: 1211.1 grams

If you are unsure about the size of your poached shrimp, you can estimate that an average poached shrimp contains about 103 calories. About 0% of poached shrimp calories come from carbs, 100% from protein, and 0% from fat.

How many carbs are in poached shrimp?

Here is the carb content of standard serving sizes poached shrimp:

• 3 ounce: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

Poached Shrimp also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Poached Shrimp fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 103 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 15 minutes
• Running - 10 minutes
• Cleaning - 37 minutes
• Hiking - 31 minutes
• Bodyflex - 95 minutes
• Skipping - 72 minutes
• Basketball - 22 minutes
• Rugby - 49 minutes
• Rowing - 72 minutes
• Cricket - 86 minutes
• Croquet - 23 minutes
• Sleep - 16 minutes

How many protein are in poached shrimp?

Poached Shrimp is a good source of quality protein, with just 3 ounce containing 18 grams.

Look at the list of protein content in different servings of poached shrimp:

• 3 ounce: 18 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6 grams
• 1 pound: 96 grams
• 1 kilogram: 211.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in poached shrimp?

However, despite having all the nutritious qualities of poached shrimp, 3 ounce of poached shrimp comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of poached shrimp:

• 3 ounce: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in poached shrimp?

Poached Shrimp contain on average 0 grams of total fat per serve (3 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of poached shrimp:

• 3 ounce: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams