Orange Pork Medallions, Orzo Salad, Roasted Zucchini Garlic - calories, carbs, nutrition
Orange Pork Medallions, Orzo Salad, Roasted Zucchini Garlic contain several important nutrients: 13.71 ounce only contains 349 calories, on average. However, more than 28% of orange pork medallions, orzo salad, roasted zucchini garlic is composed of carbs 24 grams. It also contains 17 grams of fat, 25 grams of protein and 14 grams of sugar.
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349 | 24 g (28%) | 25 g (29%) | 17 g (44%) | 14 g |
Orange Pork Medallions, Orzo Salad, Roasted Zucchini Garlic Nutritional Facts
Serving Size: 13.71 ounce
- Carbs - 24 g
- Dietary Fiber - 3 g
- Sugars - 14 g
- Fat - 17 g
- Saturated - 2.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 25 g
- Sodium - 430 mg
- Potassium - --
- Cholesterol - 54 mg
- Vitamin A - 0.2 %
- Vitamin C - 93.3 %
- Calcium - 0.3 %
- Iron - 50 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in orange pork medallions, orzo salad, roasted zucchini garlic?
Orange Pork Medallions, Orzo Salad, Roasted Zucchini Garlic contain around 349 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of orange pork medallions, orzo salad, roasted zucchini garlic:
- 13.71 ounce: 349 grams
- 1 ounce: 25.5 grams
If you are unsure about the size of your orange pork medallions, orzo salad, roasted zucchini garlic, you can estimate that an average orange pork medallions, orzo salad, roasted zucchini garlic contains about 349 calories. About 28% of orange pork medallions, orzo salad, roasted zucchini garlic calories come from carbs, 29% from protein, and 44% from fat.
How many carbs are in orange pork medallions, orzo salad, roasted zucchini garlic?
Here is the carb content of standard serving sizes orange pork medallions, orzo salad, roasted zucchini garlic:
- 13.71 ounce: 24 grams
- 1 ounce: 1.8 grams
Orange Pork Medallions, Orzo Salad, Roasted Zucchini Garlic also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).
How does Orange Pork Medallions, Orzo Salad, Roasted Zucchini Garlic fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 349/2000 Cal | 1651 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 430/2300 mg | 1870 mg |
| Cholesterol | 54/300 mg | 246 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 349/2000 Cal | 1651 Cal |
| Carbohydrates | 24/250 g | 226 g |
| Sugar | 14/75 g | 61 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 349/2000 Cal | 1651 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 24/250 g | 226 g |
| Protein | 25/75 g | 50 g |
How long would it take to burn off 349 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 53 minutes
- Running - 35 minutes
- Cleaning - 128 minutes
- Swimming - 65 minutes
- Yoga - 98 minutes
- Skipping - 87 minutes
- Bowling - 17 minutes
- Curling - 86 minutes
- Badminton - 33 minutes
- Climbing - 21 minutes
- Infrared Sauna - 84 minutes
- Baby Sitting - 84 minutes
How many protein are in orange pork medallions, orzo salad, roasted zucchini garlic?
Orange Pork Medallions, Orzo Salad, Roasted Zucchini Garlic is a good source of quality protein, with just 13.71 ounce containing 25 grams.
Look at the list of protein content in different servings of orange pork medallions, orzo salad, roasted zucchini garlic:
- 13.71 ounce: 25 grams
- 1 ounce: 1.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in orange pork medallions, orzo salad, roasted zucchini garlic?
However, despite having all the nutritious qualities of orange pork medallions, orzo salad, roasted zucchini garlic, 13.71 ounce of orange pork medallions, orzo salad, roasted zucchini garlic comes with almost 14 extra grams of added sugar.
Compare the sugar content of different servings of orange pork medallions, orzo salad, roasted zucchini garlic:
- 13.71 ounce: 14 grams
- 1 ounce: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in orange pork medallions, orzo salad, roasted zucchini garlic?
Orange Pork Medallions, Orzo Salad, Roasted Zucchini Garlic contain on average 17 grams of total fat per serve (13.71 ounce) – the majority - 14,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of orange pork medallions, orzo salad, roasted zucchini garlic:
- 13.71 ounce: 17 grams
- 1 ounce: 1.2 grams
