Savory Baked Chicken - calories, carbs, nutrition
Savory Baked Chicken contain several important nutrients: 1 Quarter only contains 281 calories, on average. However, more than 0% of savory baked chicken is composed of carbs 0.3 grams. It also contains 16.9 grams of fat, 29.9 grams of protein and 0 grams of sugar.
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281 | 0.3 g (0%) | 29.9 g (44%) | 16.9 g (56%) | 0 g |
Savory Baked Chicken Nutritional Facts
Serving Size: 1 Quarter
- Carbs - 0.3 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 16.9 g
- Saturated - 4.4 g
- Polyunsaturated - 4.4 g
- Monounsaturated - --
- Trans - --
- Protein - 29.9 g
- Sodium - 200 mg
- Potassium - 246.2 mg
- Cholesterol - 96 mg
- Vitamin A - 3.6 %
- Vitamin C - 0.2 %
- Calcium - 1.7 %
- Iron - 7.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in savory baked chicken?
Savory Baked Chicken contain around 281 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of savory baked chicken:
- 1 Quarter: 281 grams
If you are unsure about the size of your savory baked chicken, you can estimate that an average savory baked chicken contains about 281 calories. About 0% of savory baked chicken calories come from carbs, 44% from protein, and 56% from fat.
How many carbs are in savory baked chicken?
Here is the carb content of standard serving sizes savory baked chicken:
- 1 Quarter: 0.3 grams
Savory Baked Chicken also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0,3 (net carbs = total carbs - fiber).
How does Savory Baked Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 281/2000 Cal | 1719 Cal |
| Fat | 16.9/67 g | 50,1 g |
| Sodium | 200/2300 mg | 2100 mg |
| Cholesterol | 96/300 mg | 204 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 281/2000 Cal | 1719 Cal |
| Carbohydrates | 0.3/250 g | 249,7 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 281/2000 Cal | 1719 Cal |
| Fat | 16.9/67 g | 50,1 g |
| Carbohydrates | 0.3/250 g | 249,7 g |
| Protein | 29.9/75 g | 45,1 g |
How long would it take to burn off 281 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 28 minutes
- Cleaning - 103 minutes
- Walking - 76 minutes
- Bodyflex - 67 minutes
- Skating - 27 minutes
- Basketball - 90 minutes
- Rugby - 78 minutes
- Badminton - 72 minutes
- Snowboarding - 59 minutes
- Infrared Sauna - 22 minutes
- Dog Walking - 17 minutes
How many protein are in savory baked chicken?
Savory Baked Chicken is a good source of quality protein, with just 1 Quarter containing 29.9 grams.
Look at the list of protein content in different servings of savory baked chicken:
- 1 Quarter: 29.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in savory baked chicken?
However, despite having all the nutritious qualities of savory baked chicken, 1 Quarter of savory baked chicken comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of savory baked chicken:
- 1 Quarter: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in savory baked chicken?
Savory Baked Chicken contain on average 16.9 grams of total fat per serve (1 Quarter) – the majority - 12,5 grams - of that fat is also classified as unsaturated, with only 4.4 grams being saturated fat.
Here is an example of the fat content in popular servings of savory baked chicken:
- 1 Quarter: 16.9 grams
