Korean Braised Potatoes - calories, carbs, nutrition

Korean Braised Potatoes Nutritional Facts

Serving Size: 223 gram

• Carbs - 39.1 g
• Dietary Fiber - 3.1 g
• Sugars - 3.9 g
• Fat - 3.5 g
• Saturated - 0.3 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 5 g
• Sodium - 215.1 mg
• Potassium - 758.9 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 28.2 %
• Calcium - 2.3 %
• Iron - 5.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in korean braised potatoes?

Korean Braised Potatoes contain around 199 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of korean braised potatoes:

• 223 gram: 199 grams
• 1 milligram: 0 grams
• 1 gram: 0.9 grams
• 1 ounce: 25.3 grams
• 1 pound: 404.8 grams
• 1 kilogram: 892.4 grams

If you are unsure about the size of your korean braised potatoes, you can estimate that an average korean braised potatoes contains about 199 calories. About 75% of korean braised potatoes calories come from carbs, 10% from protein, and 15% from fat.

How many carbs are in korean braised potatoes?

Here is the carb content of standard serving sizes korean braised potatoes:

• 223 gram: 39.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5 grams
• 1 pound: 79.5 grams
• 1 kilogram: 175.3 grams

Korean Braised Potatoes also contains 3.1 grams of fiber, depending on its size. You can subtract 3.1 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).

How does Korean Braised Potatoes fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 199 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 30 minutes
• Running - 20 minutes
• Cleaning - 73 minutes
• Swimming - 87 minutes
• Pilates - 77 minutes
• Dansing - 75 minutes
• Bowling - 39 minutes
• Rugby - 46 minutes
• Fencing - 86 minutes
• Snowboarding - 31 minutes
• Gardening - 37 minutes
• Baby Sitting - 56 minutes

How many protein are in korean braised potatoes?

Korean Braised Potatoes is a good source of quality protein, with just 223 gram containing 5 grams.

Look at the list of protein content in different servings of korean braised potatoes:

• 223 gram: 5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 10.2 grams
• 1 kilogram: 22.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in korean braised potatoes?

However, despite having all the nutritious qualities of korean braised potatoes, 223 gram of korean braised potatoes comes with almost 3.9 extra grams of added sugar.

Compare the sugar content of different servings of korean braised potatoes:

• 223 gram: 3.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 7.9 grams
• 1 kilogram: 17.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in korean braised potatoes?

Korean Braised Potatoes contain on average 3.5 grams of total fat per serve (223 gram) – the majority - 3,2 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.

Here is an example of the fat content in popular servings of korean braised potatoes:

• 223 gram: 3.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 7.1 grams
• 1 kilogram: 15.7 grams