Aircrew Packed Lunch - calories, carbs, nutrition

Aircrew Packed Lunch Nutritional Facts

Serving Size: 1539 gram

• Carbs - 118.5 g
• Dietary Fiber - 7.9 g
• Sugars - 42.8 g
• Fat - 25.6 g
• Saturated - 9.4 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 36.6 g
• Sodium - 1 mg
• Potassium - 939.2 mg
• Cholesterol - 0 mg
• Vitamin A - 5 %
• Vitamin C - 27.5 %
• Calcium - 50.9 %
• Iron - 23.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in aircrew packed lunch?

Aircrew Packed Lunch contain around 877 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of aircrew packed lunch:

• 1539 gram: 877 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 1 ounce: 16.2 grams
• 1 pound: 258.5 grams
• 1 kilogram: 569.9 grams

If you are unsure about the size of your aircrew packed lunch, you can estimate that an average aircrew packed lunch contains about 877 calories. About 56% of aircrew packed lunch calories come from carbs, 17% from protein, and 27% from fat.

How many carbs are in aircrew packed lunch?

Here is the carb content of standard serving sizes aircrew packed lunch:

• 1539 gram: 118.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.2 grams
• 1 pound: 34.9 grams
• 1 kilogram: 77 grams

Aircrew Packed Lunch also contains 7.9 grams of fiber, depending on its size. You can subtract 7.9 grams if you are looking for the net carb content 110,6 (net carbs = total carbs - fiber).

How does Aircrew Packed Lunch fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 877 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 134 minutes
• Running - 89 minutes
• Cleaning - 323 minutes
• Diving - 53 minutes
• Bodyflex - 97 minutes
• Burpee - 21 minutes
• Basketball - 78 minutes
• Riding - 57 minutes
• Fencing - 36 minutes
• Snowboarding - 30 minutes
• Lawn Mowing - 60 minutes
• Shopping - 39 minutes

How many protein are in aircrew packed lunch?

Aircrew Packed Lunch is a good source of quality protein, with just 1539 gram containing 36.6 grams.

Look at the list of protein content in different servings of aircrew packed lunch:

• 1539 gram: 36.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 10.8 grams
• 1 kilogram: 23.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in aircrew packed lunch?

However, despite having all the nutritious qualities of aircrew packed lunch, 1539 gram of aircrew packed lunch comes with almost 42.8 extra grams of added sugar.

Compare the sugar content of different servings of aircrew packed lunch:

• 1539 gram: 42.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.8 grams
• 1 pound: 12.6 grams
• 1 kilogram: 27.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in aircrew packed lunch?

Aircrew Packed Lunch contain on average 25.6 grams of total fat per serve (1539 gram) – the majority - 16,2 grams - of that fat is also classified as unsaturated, with only 9.4 grams being saturated fat.

Here is an example of the fat content in popular servings of aircrew packed lunch:

• 1539 gram: 25.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 7.5 grams
• 1 kilogram: 16.6 grams