Healthcare
Vitality 2.0 Is Here
We made our bestselling vitality supplement even better. Here’s how . . . The post...
Does Creatine Expire? The Answer, According to Science
Does creatine ever “go bad?” And if so, is it safe to take? Here’s what science...
The 10 Best Calf Exercises for Mass
Build the best calf workouts with these 10 calf exercises for mass. The post The...
How Gertie Lost 15 Pounds & Dropped 9% Body Fat in 18 Weeks
Learn the diet and training strategies that helped Gertie build her best body ever,...
How to Belt Squat for Quad Strength & Mass
Learn how to belt squat for massive leg gains. The post How to Belt Squat for Quad...
Build Muscle Like Schwarzenegger
Learn Arnold’s 6-day workout routine for building muscle. The post The Arnold Split:...
The Best Barbell Exercises for a Full Body Workout
Learn the best barbell exercises for your chest, back, shoulders, legs, glutes,...
Milo Wolf on High-Volume Training
Dr. Milo Wolf explains the optimal training volume for muscle growth, when more...
Jordan Syatt on Achieving Holistic Health
Jordan Syatt shares how his view of “being healthy” has changed, including a new...
Dr. Stephan Guyenet on Outsmarting Obesity
Stephan Guyenet explains how the brain, genetics, and the modern food environment...
How to Calculator Your Macros for Weight Loss & Muscle...
Learn how to calculate macros for cutting, lean gaining, and maintaining in this...
How to Use Leg Drive in the Bench Press to Build More Muscle
Learn how to use leg drive in the bench press to boost muscle and strength gain....
The Best At-Home Chest Workouts
Follow these at-home chest workouts to build or maintain muscle when you can’t go...
How Many Calories Are There in Sushi and Sashimi?
Sushi and sashimi are often seen as diet-friendly food, but are they really? The...
The Best Full Shoulder Workouts for Building Size and Mass
Your guide to the best shoulder workouts for size, strength, and symmetry. The post...
Whats Best for Building Muscle?
Should you dirty bulk or clean bulk to build muscle fast? Here’s what science says....
