Ham and Cheddar on Sourdough (15692.0) - calories, carbs, nutrition

Ham and Cheddar on Sourdough (15692.0) Nutritional Facts

Serving Size: 1 each

• Carbs - 33.2 g
• Dietary Fiber - 1.9 g
• Sugars - 5.2 g
• Fat - 20.5 g
• Saturated - 6 g
• Polyunsaturated - --
• Monounsaturated - 3.6 g
• Trans - 0.3 g
• Protein - 25 g
• Sodium - 1509.4 mg
• Potassium - 461.4 mg
• Cholesterol - 63.4 mg
• Vitamin A - 28.8 %
• Vitamin C - 11 %
• Calcium - 14.7 %
• Iron - 17.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in ham and cheddar on sourdough (15692.0)?

Ham and Cheddar on Sourdough (15692.0) contain around 416.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ham and cheddar on sourdough (15692.0):

• 1 each: 416.4 grams

If you are unsure about the size of your ham and cheddar on sourdough (15692.0), you can estimate that an average ham and cheddar on sourdough (15692.0) contains about 416.4 calories. About 32% of ham and cheddar on sourdough (15692.0) calories come from carbs, 24% from protein, and 44% from fat.

How many carbs are in ham and cheddar on sourdough (15692.0)?

Here is the carb content of standard serving sizes ham and cheddar on sourdough (15692.0):

• 1 each: 33.2 grams

Ham and Cheddar on Sourdough (15692.0) also contains 1.9 grams of fiber, depending on its size. You can subtract 1.9 grams if you are looking for the net carb content 31,3 (net carbs = total carbs - fiber).

How does Ham and Cheddar on Sourdough (15692.0) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 416.4 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 63 minutes
• Running - 42 minutes
• Cleaning - 153 minutes
• Hiking - 20 minutes
• Boxing - 61 minutes
• Skating - 28 minutes
• Golf - 52 minutes
• Volleyball - 28 minutes
• Badminton - 47 minutes
• Snowboarding - 20 minutes
• Infrared Sauna - 38 minutes
• Dog Walking - 96 minutes

How many protein are in ham and cheddar on sourdough (15692.0)?

Ham and Cheddar on Sourdough (15692.0) is a good source of quality protein, with just 1 each containing 25 grams.

Look at the list of protein content in different servings of ham and cheddar on sourdough (15692.0):

• 1 each: 25 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in ham and cheddar on sourdough (15692.0)?

However, despite having all the nutritious qualities of ham and cheddar on sourdough (15692.0), 1 each of ham and cheddar on sourdough (15692.0) comes with almost 5.2 extra grams of added sugar.

Compare the sugar content of different servings of ham and cheddar on sourdough (15692.0):

• 1 each: 5.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in ham and cheddar on sourdough (15692.0)?

Ham and Cheddar on Sourdough (15692.0) contain on average 20.5 grams of total fat per serve (1 each) – the majority - 14,5 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.

Here is an example of the fat content in popular servings of ham and cheddar on sourdough (15692.0):

• 1 each: 20.5 grams