Diet

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8 Hair Products to Avoid Putting in Your Hair

8 Hair Products to Avoid Putting in Your Hair

Caring for your hair is an essential aspect of personal grooming, yet it can be...

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My Scalp Spa Visit

My Scalp Spa Visit

Hair health, hair growth, hair strength, everyone’s talking about it. Another thing...

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10 Surprising Healthy Foods That May Be Behind Your Bloating

10 Surprising Healthy Foods That May Be Behind Your Bloating

Sticking to a diverse diet full of fresh, whole foods is one of the best things...

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The Difference Between Bloating and Gas plus, Foods that Prevent the two!

The Difference Between Bloating and Gas plus, Foods that...

Many people who struggle with poor digestion often experience gas and bloating....

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Bloat Editio

Bloat Editio

We sat down with our in-house Registered Dietitian, Gaby Vaca-Flores, RDN, to ask...

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7 Tips to Build an Anti-Bloating Lunch—Plus How to Relieve Bloating Fast

7 Tips to Build an Anti-Bloating Lunch—Plus How to Relieve...

Ever wrap up your lunch break only to be left bloated and uncomfortable by the time...

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Whats the Difference?

Whats the Difference?

Dry scalp and dandruff are two common scalp conditions that, despite their similar...

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Grow Healthier, Stronger Strands with HUMs Newest Capsule, Hair Strong!

Grow Healthier, Stronger Strands with HUMs Newest Capsule,...

You asked, we delivered! We read the numerous messages, DMs, and comments from our...

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I Cycle Synced My Life After suffering from Hormonal Imbalances, And Heres What Happened

I Cycle Synced My Life After suffering from Hormonal Imbalances,...

I was prescribed hormonal birth control pills for nearly 15 years and consider myself...

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The Vaginal Microbiome. What it is, How it works and does it self-clean?

The Vaginal Microbiome. What it is, How it works and does...

It seems like talking about vaginal health is becoming less taboo. Considering that...

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A Choice of Wellness & Liberatio

A Choice of Wellness & Liberatio

Let’s get right into it and talk about the often-overlooked realm of undergarments—or...

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The Scalp Microbiome Explained Plus, The Best Vitamins for Hair Growth

The Scalp Microbiome Explained Plus, The Best Vitamins...

Maintaining a healthy scalp microbiome is crucial if you’re looking to achieve a...

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Are Baths Bad for Vaginal Health?

Are Baths Bad for Vaginal Health?

I am obsessed with taking baths and have been for my entire life. Taking a bath...

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8 Trader Joes Summer Pool Party Snacks to Support Vaginal Health

8 Trader Joes Summer Pool Party Snacks to Support Vaginal...

Summer is all about soaking up the sun and enjoying outdoor activities. However,...

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The Function of Pubic Hair

The Function of Pubic Hair

Pubic hair, even as a natural part of the female body, often becomes a topic of...

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5 Tips on How to Get Started with Your Supplement Routine

5 Tips on How to Get Started with Your Supplement Routine

This is your ultimate guide for starting (and keeping up with) your new HUM supplement...