Diet
Is It Actually Possible to Walk Your Way to Weight Loss?
Determined to shed a few pounds? Chances are you’ll be better served by hitting...
Does the Buzzy 30 30 30 Diet Actually Work for Weight Loss?
Another day, another trending TikTok wellness hack. Joining the likes of other catchy...
What the Color of Your Poop Says About Your Health
Understanding the color of your stool might not be the most glamorous aspect of...
Introducing HUMs New Flatter Me Plus, for Fast Bloating...
Bloating is canceled. Regularity is in! When it comes to digestive health it doesn’t...
What it Really Means to Be Regular
Bowel movements are a vital yet often overlooked aspect of our health. They act...
How to Choose the Best Probiotics from Us Here at HUM Nutritio
Probiotics are increasingly popular, popping up in everything from sparkling beverages...
Why Drinking Coffee Makes You Poop
Coffee is one of the most widely consumed beverages in the world, and for many,...
5 Sprouts High-Protein Foods That Are RD Approved
Protein has become a pretty trendy word in the health and wellness space, and for...
TikToks Viral Trend—Fact or Fad?
It always seems like one recipe style takes over TikTok—you start seeing it pop...
7-Second Poop Method
Constipation is a widespread issue that affects millions of people worldwide, stemming...
How Poop Affects Your Mood
In recent years, with more individuals focusing on maintaining a healthy gut microbiome,...
Chipotle No Bloat – An RDs Top Picks to Bloat Less at Your...
Picture this: You’re in line with your date at Chipotle, preparing to step up to...
A Week of Delicious and Gut-Friendly Dishes
We’ve all experienced bloat before—that feeling of fullness or pressure in our stomach...
The Best Foods for Hair growth, and What Foods to Avoid
When it comes to hair health, it’s not just about finding the right shampoo and...
How Normal Is Hair Thinning?
There are many things that can stand in the way of having good hair days on the...
10 Surprising Healthy Foods That May Be Behind Your Bloating
Sticking to a diverse diet full of fresh, whole foods is one of the best things...
