Creole Potatoes (86833.0) - calories, carbs, nutrition

Creole Potatoes (86833.0) contain several important nutrients: 0.5 cup only contains 104.5 calories, on average. However, more than 55% of creole potatoes (86833.0) is composed of carbs 14.8 grams. It also contains 4.7 grams of fat, 1.5 grams of protein and 2 grams of sugar.

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Dec 20, 2023
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Creole Potatoes (86833.0) - calories, carbs, nutrition
Creole Potatoes (86833.0) nutrition facts

104.5
Cals

14.8 g (55%)
Net Carbs

1.5 g (6%)
Protein

4.7 g (39%)
Fats

2 g
Sugars

Creole Potatoes (86833.0) Nutritional Facts

Serving Size: 0.5 cup

  • Carbs - 14.8 g
  • Dietary Fiber - 1.5 g
  • Sugars - 2 g
  • Fat - 4.7 g
  • Saturated - 0.7 g
  • Polyunsaturated - 0.5 g
  • Monounsaturated - 3.3 g
  • Trans - 0 g
  • Protein - 1.5 g
  • Sodium - 84.7 mg
  • Potassium - 282 mg
  • Cholesterol - 0 mg
  • Vitamin A - 7.5 %
  • Vitamin C - 35.9 %
  • Calcium - 0.9 %
  • Iron - 2.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in creole potatoes (86833.0)?

How many calories are in creole potatoes (86833.0) - calories, carbs, nutrition

Creole Potatoes (86833.0) contain around 104.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of creole potatoes (86833.0):

  • 0.5 cup: 104.5 grams
  • 1 teaspoon: 4.4 grams
  • 1 tablespoon: 13.1 grams
  • 1 fluid ounce: 26.1 grams
  • 1 milliliter: 0.9 grams
  • 1 cup: 209.1 grams
  • 1 pint: 418.1 grams
  • 1 quart: 836.2 grams
  • 1 liter: 883.6 grams
  • 1 gallon: 3344.9 grams

If you are unsure about the size of your creole potatoes (86833.0), you can estimate that an average creole potatoes (86833.0) contains about 104.5 calories. About 55% of creole potatoes (86833.0) calories come from carbs, 6% from protein, and 39% from fat.

How many carbs are in creole potatoes (86833.0)?

How many carbs are in creole potatoes (86833.0) - calories, carbs, nutrition

Here is the carb content of standard serving sizes creole potatoes (86833.0):

  • 0.5 cup: 14.8 grams
  • 1 teaspoon: 0.6 grams
  • 1 tablespoon: 1.9 grams
  • 1 fluid ounce: 3.7 grams
  • 1 milliliter: 0.1 grams
  • 1 cup: 29.6 grams
  • 1 pint: 59.2 grams
  • 1 quart: 118.5 grams
  • 1 liter: 125.2 grams
  • 1 gallon: 473.8 grams

Creole Potatoes (86833.0) also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content 13,3 (net carbs = total carbs - fiber).

How does Creole Potatoes (86833.0) fit into your Daily Goals?

How does Creole Potatoes (86833.0) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal104.5/2000 Cal1895,5 Cal
Fat4.7/67 g62,3 g
Sodium84.7/2300 mg2215,3 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal104.5/2000 Cal1895,5 Cal
Carbohydrates14.8/250 g235,2 g
Sugar2/75 g73 g
Fiber1.5/25 g23,5 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal104.5/2000 Cal1895,5 Cal
Fat4.7/67 g62,3 g
Carbohydrates14.8/250 g235,2 g
Protein1.5/75 g73,5 g

How long would it take to burn off 104.5 calories?

How long would it take to burn off 104.5 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 16 minutes
  • Running - 10 minutes
  • Cleaning - 38 minutes
  • Swimming - 67 minutes
  • Yoga - 66 minutes
  • Skating - 68 minutes
  • Tennis - 29 minutes
  • Volleyball - 45 minutes
  • Squash - 55 minutes
  • Cricket - 73 minutes
  • Lawn Mowing - 75 minutes
  • Dog Walking - 80 minutes

How many protein are in creole potatoes (86833.0)?

How many protein are in creole potatoes (86833.0) - calories, carbs, nutrition

Creole Potatoes (86833.0) is a good source of quality protein, with just 0.5 cup containing 1.5 grams.

Look at the list of protein content in different servings of creole potatoes (86833.0):

  • 0.5 cup: 1.5 grams
  • 1 teaspoon: 0.1 grams
  • 1 tablespoon: 0.2 grams
  • 1 fluid ounce: 0.4 grams
  • 1 milliliter: 0 grams
  • 1 cup: 3 grams
  • 1 pint: 5.9 grams
  • 1 quart: 11.9 grams
  • 1 liter: 12.6 grams
  • 1 gallon: 47.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in creole potatoes (86833.0)?

How many sugar are in creole potatoes (86833.0) - calories, carbs, nutrition

However, despite having all the nutritious qualities of creole potatoes (86833.0), 0.5 cup of creole potatoes (86833.0) comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of creole potatoes (86833.0):

  • 0.5 cup: 2 grams
  • 1 teaspoon: 0.1 grams
  • 1 tablespoon: 0.3 grams
  • 1 fluid ounce: 0.5 grams
  • 1 milliliter: 0 grams
  • 1 cup: 4 grams
  • 1 pint: 8 grams
  • 1 quart: 16 grams
  • 1 liter: 16.9 grams
  • 1 gallon: 64.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in creole potatoes (86833.0)?

How much fat is in creole potatoes (86833.0) - calories, carbs, nutrition

Creole Potatoes (86833.0) contain on average 4.7 grams of total fat per serve (0.5 cup) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 0.7 grams being saturated fat.

Here is an example of the fat content in popular servings of creole potatoes (86833.0):

  • 0.5 cup: 4.7 grams
  • 1 teaspoon: 0.2 grams
  • 1 tablespoon: 0.6 grams
  • 1 fluid ounce: 1.2 grams
  • 1 milliliter: 0 grams
  • 1 cup: 9.4 grams
  • 1 pint: 18.8 grams
  • 1 quart: 37.6 grams
  • 1 liter: 39.7 grams
  • 1 gallon: 150.4 grams