Ricotta Vegetable Calzone Marinara (32280.12) - calories, carbs, nutrition
Ricotta Vegetable Calzone Marinara (32280.12) contain several important nutrients: 1 each only contains 504.6 calories, on average. However, more than 57% of ricotta vegetable calzone marinara (32280.12) is composed of carbs 72.4 grams. It also contains 13.7 grams of fat, 23.4 grams of protein and 11.2 grams of sugar.
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504.6 | 72.4 g (57%) | 23.4 g (18%) | 13.7 g (24%) | 11.2 g |
Ricotta Vegetable Calzone Marinara (32280.12) Nutritional Facts
Serving Size: 1 each
- Carbs - 72.4 g
- Dietary Fiber - 6.6 g
- Sugars - 11.2 g
- Fat - 13.7 g
- Saturated - 5.8 g
- Polyunsaturated - 1.4 g
- Monounsaturated - 5.5 g
- Trans - 0.1 g
- Protein - 23.4 g
- Sodium - 721.8 mg
- Potassium - 803.9 mg
- Cholesterol - 59.4 mg
- Vitamin A - 34.7 %
- Vitamin C - 82.2 %
- Calcium - 36.2 %
- Iron - 29.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ricotta vegetable calzone marinara (32280.12)?
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Ricotta Vegetable Calzone Marinara (32280.12) contain around 504.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ricotta vegetable calzone marinara (32280.12):
- 1 each: 504.6 grams
If you are unsure about the size of your ricotta vegetable calzone marinara (32280.12), you can estimate that an average ricotta vegetable calzone marinara (32280.12) contains about 504.6 calories. About 57% of ricotta vegetable calzone marinara (32280.12) calories come from carbs, 18% from protein, and 24% from fat.
How many carbs are in ricotta vegetable calzone marinara (32280.12)?
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Here is the carb content of standard serving sizes ricotta vegetable calzone marinara (32280.12):
- 1 each: 72.4 grams
Ricotta Vegetable Calzone Marinara (32280.12) also contains 6.6 grams of fiber, depending on its size. You can subtract 6.6 grams if you are looking for the net carb content 65,8 (net carbs = total carbs - fiber).
How does Ricotta Vegetable Calzone Marinara (32280.12) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 504.6/2000 Cal | 1495,4 Cal |
| Fat | 13.7/67 g | 53,3 g |
| Sodium | 721.8/2300 mg | 1578,2 mg |
| Cholesterol | 59.4/300 mg | 240,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 504.6/2000 Cal | 1495,4 Cal |
| Carbohydrates | 72.4/250 g | 177,6 g |
| Sugar | 11.2/75 g | 63,8 g |
| Fiber | 6.6/25 g | 18,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 504.6/2000 Cal | 1495,4 Cal |
| Fat | 13.7/67 g | 53,3 g |
| Carbohydrates | 72.4/250 g | 177,6 g |
| Protein | 23.4/75 g | 51,6 g |
How long would it take to burn off 504.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 77 minutes
- Running - 51 minutes
- Cleaning - 186 minutes
- Hiking - 31 minutes
- Yoga - 24 minutes
- Dansing - 94 minutes
- Golf - 71 minutes
- Rugby - 76 minutes
- Badminton - 21 minutes
- Skiing - 36 minutes
- Croquet - 76 minutes
- Shopping - 83 minutes
How many protein are in ricotta vegetable calzone marinara (32280.12)?
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Ricotta Vegetable Calzone Marinara (32280.12) is a good source of quality protein, with just 1 each containing 23.4 grams.
Look at the list of protein content in different servings of ricotta vegetable calzone marinara (32280.12):
- 1 each: 23.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ricotta vegetable calzone marinara (32280.12)?
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However, despite having all the nutritious qualities of ricotta vegetable calzone marinara (32280.12), 1 each of ricotta vegetable calzone marinara (32280.12) comes with almost 11.2 extra grams of added sugar.
Compare the sugar content of different servings of ricotta vegetable calzone marinara (32280.12):
- 1 each: 11.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ricotta vegetable calzone marinara (32280.12)?
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Ricotta Vegetable Calzone Marinara (32280.12) contain on average 13.7 grams of total fat per serve (1 each) – the majority - 7,9 grams - of that fat is also classified as unsaturated, with only 5.8 grams being saturated fat.
Here is an example of the fat content in popular servings of ricotta vegetable calzone marinara (32280.12):
- 1 each: 13.7 grams
