Cookie, Double Chocolate M&M (Bostwick) - calories, carbs, nutrition

Cookie, Double Chocolate M&M (Bostwick) Nutritional Facts

Serving Size: 1 Cookie

• Carbs - 23.1 g
• Dietary Fiber - 1.1 g
• Sugars - 16.8 g
• Fat - 9.2 g
• Saturated - 2.7 g
• Polyunsaturated - 2.3 g
• Monounsaturated - 3.7 g
• Trans - 0.5 g
• Protein - 1.8 g
• Sodium - 104 mg
• Potassium - 70 mg
• Cholesterol - 13 mg
• Vitamin A - 6.5 %
• Vitamin C - 0.2 %
• Calcium - 2.4 %
• Iron - 4.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cookie, double chocolate m&m (bostwick)?

Cookie, Double Chocolate M&M (Bostwick) contain around 176 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cookie, double chocolate m&m (bostwick):

• 1 Cookie: 176 grams

If you are unsure about the size of your cookie, double chocolate m&m (bostwick), you can estimate that an average cookie, double chocolate m&m (bostwick) contains about 176 calories. About 51% of cookie, double chocolate m&m (bostwick) calories come from carbs, 4% from protein, and 45% from fat.

How many carbs are in cookie, double chocolate m&m (bostwick)?

Here is the carb content of standard serving sizes cookie, double chocolate m&m (bostwick):

• 1 Cookie: 23.1 grams

Cookie, Double Chocolate M&M (Bostwick) also contains 1.1 grams of fiber, depending on its size. You can subtract 1.1 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).

How does Cookie, Double Chocolate M&M (Bostwick) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 176 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 27 minutes
• Running - 18 minutes
• Cleaning - 64 minutes
• Hiking - 44 minutes
• Boxing - 41 minutes
• Dansing - 16 minutes
• Basketball - 62 minutes
• Curling - 39 minutes
• Badminton - 29 minutes
• Cricket - 57 minutes
• Lawn Mowing - 47 minutes
• Dog Walking - 76 minutes

How many protein are in cookie, double chocolate m&m (bostwick)?

Cookie, Double Chocolate M&M (Bostwick) is a good source of quality protein, with just 1 Cookie containing 1.8 grams.

Look at the list of protein content in different servings of cookie, double chocolate m&m (bostwick):

• 1 Cookie: 1.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cookie, double chocolate m&m (bostwick)?

However, despite having all the nutritious qualities of cookie, double chocolate m&m (bostwick), 1 Cookie of cookie, double chocolate m&m (bostwick) comes with almost 16.8 extra grams of added sugar.

Compare the sugar content of different servings of cookie, double chocolate m&m (bostwick):

• 1 Cookie: 16.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cookie, double chocolate m&m (bostwick)?

Cookie, Double Chocolate M&M (Bostwick) contain on average 9.2 grams of total fat per serve (1 Cookie) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 2.7 grams being saturated fat.

Here is an example of the fat content in popular servings of cookie, double chocolate m&m (bostwick):

• 1 Cookie: 9.2 grams