Vegetable Fried Brown Rice - calories, carbs, nutrition
Vegetable Fried Brown Rice contain several important nutrients: 0.5 c only contains 90.3 calories, on average. However, more than 47% of vegetable fried brown rice is composed of carbs 10.8 grams. It also contains 4 grams of fat, 3 grams of protein and 0.9 grams of sugar.
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90.3 | 10.8 g (47%) | 3 g (13%) | 4 g (39%) | 0.9 g |
Vegetable Fried Brown Rice Nutritional Facts
Serving Size: 0.5 c
- Carbs - 10.8 g
- Dietary Fiber - 1.1 g
- Sugars - 0.9 g
- Fat - 4 g
- Saturated - 0.7 g
- Polyunsaturated - 1.3 g
- Monounsaturated - 1.7 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 243.9 mg
- Potassium - 65.4 mg
- Cholesterol - 36.9 mg
- Vitamin A - 18.7 %
- Vitamin C - 2.4 %
- Calcium - 0.1 %
- Iron - 102.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vegetable fried brown rice?
Vegetable Fried Brown Rice contain around 90.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetable fried brown rice:
- 0.5 c: 90.3 grams
- 1 c: 180.6 grams
If you are unsure about the size of your vegetable fried brown rice, you can estimate that an average vegetable fried brown rice contains about 90.3 calories. About 47% of vegetable fried brown rice calories come from carbs, 13% from protein, and 39% from fat.
How many carbs are in vegetable fried brown rice?
Here is the carb content of standard serving sizes vegetable fried brown rice:
- 0.5 c: 10.8 grams
- 1 c: 21.7 grams
Vegetable Fried Brown Rice also contains 1.1 grams of fiber, depending on its size. You can subtract 1.1 grams if you are looking for the net carb content 9,7 (net carbs = total carbs - fiber).
How does Vegetable Fried Brown Rice fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90.3/2000 Cal | 1909,7 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 243.9/2300 mg | 2056,1 mg |
| Cholesterol | 36.9/300 mg | 263,1 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90.3/2000 Cal | 1909,7 Cal |
| Carbohydrates | 10.8/250 g | 239,2 g |
| Sugar | 0.9/75 g | 74,1 g |
| Fiber | 1.1/25 g | 23,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90.3/2000 Cal | 1909,7 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 10.8/250 g | 239,2 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 90.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 9 minutes
- Cleaning - 33 minutes
- Hiking - 15 minutes
- Pilates - 79 minutes
- Skipping - 63 minutes
- Golf - 81 minutes
- Curling - 26 minutes
- Badminton - 98 minutes
- Climbing - 53 minutes
- Lawn Mowing - 94 minutes
- Shopping - 31 minutes
How many protein are in vegetable fried brown rice?
Vegetable Fried Brown Rice is a good source of quality protein, with just 0.5 c containing 3 grams.
Look at the list of protein content in different servings of vegetable fried brown rice:
- 0.5 c: 3 grams
- 1 c: 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vegetable fried brown rice?
However, despite having all the nutritious qualities of vegetable fried brown rice, 0.5 c of vegetable fried brown rice comes with almost 0.9 extra grams of added sugar.
Compare the sugar content of different servings of vegetable fried brown rice:
- 0.5 c: 0.9 grams
- 1 c: 1.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vegetable fried brown rice?
Vegetable Fried Brown Rice contain on average 4 grams of total fat per serve (0.5 c) – the majority - 3,3 grams - of that fat is also classified as unsaturated, with only 0.7 grams being saturated fat.
Here is an example of the fat content in popular servings of vegetable fried brown rice:
- 0.5 c: 4 grams
- 1 c: 7.9 grams
