Colcannon Potatoes - calories, carbs, nutrition

Colcannon Potatoes Nutritional Facts

Serving Size: 252 gram

• Carbs - 23.7 g
• Dietary Fiber - 4.5 g
• Sugars - 5 g
• Fat - 3.7 g
• Saturated - 1 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 3.9 g
• Sodium - 52.8 mg
• Potassium - 524.6 mg
• Cholesterol - --
• Vitamin A - 1.1 %
• Vitamin C - 49.3 %
• Calcium - 7.7 %
• Iron - 5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in colcannon potatoes?

Colcannon Potatoes contain around 134.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of colcannon potatoes:

• 252 gram: 134.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 1 ounce: 15.1 grams
• 1 pound: 241.4 grams
• 1 kilogram: 532.1 grams

If you are unsure about the size of your colcannon potatoes, you can estimate that an average colcannon potatoes contains about 134.1 calories. About 66% of colcannon potatoes calories come from carbs, 11% from protein, and 23% from fat.

How many carbs are in colcannon potatoes?

Here is the carb content of standard serving sizes colcannon potatoes:

• 252 gram: 23.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.7 grams
• 1 pound: 42.7 grams
• 1 kilogram: 94 grams

Colcannon Potatoes also contains 4.5 grams of fiber, depending on its size. You can subtract 4.5 grams if you are looking for the net carb content 19,2 (net carbs = total carbs - fiber).

How does Colcannon Potatoes fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 134.1 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 20 minutes
• Running - 13 minutes
• Cleaning - 49 minutes
• Swimming - 27 minutes
• Bodyflex - 94 minutes
• Dansing - 24 minutes
• Tennis - 82 minutes
• Rugby - 72 minutes
• Rowing - 68 minutes
• Climbing - 50 minutes
• Gardening - 93 minutes
• Baby Sitting - 49 minutes

How many protein are in colcannon potatoes?

Colcannon Potatoes is a good source of quality protein, with just 252 gram containing 3.9 grams.

Look at the list of protein content in different servings of colcannon potatoes:

• 252 gram: 3.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 7 grams
• 1 kilogram: 15.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in colcannon potatoes?

However, despite having all the nutritious qualities of colcannon potatoes, 252 gram of colcannon potatoes comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of colcannon potatoes:

• 252 gram: 5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 9 grams
• 1 kilogram: 19.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in colcannon potatoes?

Colcannon Potatoes contain on average 3.7 grams of total fat per serve (252 gram) – the majority - 2,7 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of colcannon potatoes:

• 252 gram: 3.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 6.7 grams
• 1 kilogram: 14.7 grams