Cerner Kids Sun Butter - calories, carbs, nutrition
Cerner Kids Sun Butter contain several important nutrients: 1 ounce only contains 173 calories, on average. However, more than 13% of cerner kids sun butter is composed of carbs 6 grams. It also contains 16 grams of fat, 5 grams of protein and 1 grams of sugar.
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173 | 6 g (13%) | 5 g (11%) | 16 g (77%) | 1 g |
Cerner Kids Sun Butter Nutritional Facts
Serving Size: 1 ounce
- Carbs - 6 g
- Dietary Fiber - 3 g
- Sugars - 1 g
- Fat - 16 g
- Saturated - 3.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 101 mg
- Potassium - --
- Cholesterol - 8 mg
- Vitamin A - 0.1 %
- Vitamin C - 1.7 %
- Calcium - 0.3 %
- Iron - 33.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cerner kids sun butter?
Cerner Kids Sun Butter contain around 173 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cerner kids sun butter:
- 1 ounce: 173 grams
If you are unsure about the size of your cerner kids sun butter, you can estimate that an average cerner kids sun butter contains about 173 calories. About 13% of cerner kids sun butter calories come from carbs, 11% from protein, and 77% from fat.
How many carbs are in cerner kids sun butter?
Here is the carb content of standard serving sizes cerner kids sun butter:
- 1 ounce: 6 grams
Cerner Kids Sun Butter also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).
How does Cerner Kids Sun Butter fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 173/2000 Cal | 1827 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 101/2300 mg | 2199 mg |
| Cholesterol | 8/300 mg | 292 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 173/2000 Cal | 1827 Cal |
| Carbohydrates | 6/250 g | 244 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 173/2000 Cal | 1827 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 6/250 g | 244 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 173 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 63 minutes
- Swimming - 65 minutes
- Pilates - 46 minutes
- Skipping - 25 minutes
- Bowling - 58 minutes
- Volleyball - 28 minutes
- Squash - 19 minutes
- Cricket - 64 minutes
- Lawn Mowing - 51 minutes
- Baby Sitting - 87 minutes
How many protein are in cerner kids sun butter?
Cerner Kids Sun Butter is a good source of quality protein, with just 1 ounce containing 5 grams.
Look at the list of protein content in different servings of cerner kids sun butter:
- 1 ounce: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cerner kids sun butter?
However, despite having all the nutritious qualities of cerner kids sun butter, 1 ounce of cerner kids sun butter comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of cerner kids sun butter:
- 1 ounce: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cerner kids sun butter?
Cerner Kids Sun Butter contain on average 16 grams of total fat per serve (1 ounce) – the majority - 12,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of cerner kids sun butter:
- 1 ounce: 16 grams
