Butternut Squash Apple Cranberry Bake 2 - calories, carbs, nutrition
Butternut Squash Apple Cranberry Bake 2 contain several important nutrients: 5 ounce only contains 142 calories, on average. However, more than 71% of butternut squash apple cranberry bake 2 is composed of carbs 27 grams. It also contains 4.5 grams of fat, 1 grams of protein and 18 grams of sugar.
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142 | 27 g (71%) | 1 g (3%) | 4.5 g (27%) | 18 g |
Butternut Squash Apple Cranberry Bake 2 Nutritional Facts
Serving Size: 5 ounce
- Carbs - 27 g
- Dietary Fiber - 2 g
- Sugars - 18 g
- Fat - 4.5 g
- Saturated - 3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 1 g
- Sodium - 238 mg
- Potassium - --
- Cholesterol - 12 mg
- Vitamin A - 3.1 %
- Vitamin C - 50 %
- Calcium - 0.5 %
- Iron - 22.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in butternut squash apple cranberry bake 2?
Butternut Squash Apple Cranberry Bake 2 contain around 142 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of butternut squash apple cranberry bake 2:
- 5 ounce: 142 grams
- 1 ounce: 28.4 grams
If you are unsure about the size of your butternut squash apple cranberry bake 2, you can estimate that an average butternut squash apple cranberry bake 2 contains about 142 calories. About 71% of butternut squash apple cranberry bake 2 calories come from carbs, 3% from protein, and 27% from fat.
How many carbs are in butternut squash apple cranberry bake 2?
Here is the carb content of standard serving sizes butternut squash apple cranberry bake 2:
- 5 ounce: 27 grams
- 1 ounce: 5.4 grams
Butternut Squash Apple Cranberry Bake 2 also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does Butternut Squash Apple Cranberry Bake 2 fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 142/2000 Cal | 1858 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 238/2300 mg | 2062 mg |
| Cholesterol | 12/300 mg | 288 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 142/2000 Cal | 1858 Cal |
| Carbohydrates | 27/250 g | 223 g |
| Sugar | 18/75 g | 57 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 142/2000 Cal | 1858 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 27/250 g | 223 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 142 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 52 minutes
- Swimming - 46 minutes
- Bodyflex - 97 minutes
- Skating - 56 minutes
- Tennis - 69 minutes
- Riding - 31 minutes
- Fencing - 98 minutes
- Cricket - 69 minutes
- Soccer - 89 minutes
- Sleep - 96 minutes
How many protein are in butternut squash apple cranberry bake 2?
Butternut Squash Apple Cranberry Bake 2 is a good source of quality protein, with just 5 ounce containing 1 grams.
Look at the list of protein content in different servings of butternut squash apple cranberry bake 2:
- 5 ounce: 1 grams
- 1 ounce: 0.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in butternut squash apple cranberry bake 2?
However, despite having all the nutritious qualities of butternut squash apple cranberry bake 2, 5 ounce of butternut squash apple cranberry bake 2 comes with almost 18 extra grams of added sugar.
Compare the sugar content of different servings of butternut squash apple cranberry bake 2:
- 5 ounce: 18 grams
- 1 ounce: 3.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in butternut squash apple cranberry bake 2?
Butternut Squash Apple Cranberry Bake 2 contain on average 4.5 grams of total fat per serve (5 ounce) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of butternut squash apple cranberry bake 2:
- 5 ounce: 4.5 grams
- 1 ounce: 0.9 grams
