Beef Quesadilla - calories, carbs, nutrition
Beef Quesadilla contain several important nutrients: 1 serving only contains 808.2 calories, on average. However, more than 28% of beef quesadilla is composed of carbs 56.6 grams. It also contains 45 grams of fat, 42.2 grams of protein and 6.4 grams of sugar.
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808.2 | 56.6 g (28%) | 42.2 g (21%) | 45 g (51%) | 6.4 g |
Beef Quesadilla Nutritional Facts
Serving Size: 1 serving
- Carbs - 56.6 g
- Dietary Fiber - 2.5 g
- Sugars - 6.4 g
- Fat - 45 g
- Saturated - 22.4 g
- Polyunsaturated - 4.3 g
- Monounsaturated - 13.9 g
- Trans - 1.1 g
- Protein - 42.2 g
- Sodium - 2002.4 mg
- Potassium - 641.2 mg
- Cholesterol - 131.9 mg
- Vitamin A - 26.8 %
- Vitamin C - 31.7 %
- Calcium - 67.5 %
- Iron - 31.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beef quesadilla?
Beef Quesadilla contain around 808.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef quesadilla:
- 1 serving: 808.2 grams
If you are unsure about the size of your beef quesadilla, you can estimate that an average beef quesadilla contains about 808.2 calories. About 28% of beef quesadilla calories come from carbs, 21% from protein, and 51% from fat.
How many carbs are in beef quesadilla?
Here is the carb content of standard serving sizes beef quesadilla:
- 1 serving: 56.6 grams
Beef Quesadilla also contains 2.5 grams of fiber, depending on its size. You can subtract 2.5 grams if you are looking for the net carb content 54,1 (net carbs = total carbs - fiber).
How does Beef Quesadilla fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 808.2/2000 Cal | 1191,8 Cal |
| Fat | 45/67 g | 22 g |
| Sodium | 2002.4/2300 mg | 297,6 mg |
| Cholesterol | 131.9/300 mg | 168,1 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 808.2/2000 Cal | 1191,8 Cal |
| Carbohydrates | 56.6/250 g | 193,4 g |
| Sugar | 6.4/75 g | 68,6 g |
| Fiber | 2.5/25 g | 22,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 808.2/2000 Cal | 1191,8 Cal |
| Fat | 45/67 g | 22 g |
| Carbohydrates | 56.6/250 g | 193,4 g |
| Protein | 42.2/75 g | 32,8 g |
How long would it take to burn off 808.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 124 minutes
- Running - 82 minutes
- Cleaning - 297 minutes
- Walking - 26 minutes
- Boxing - 77 minutes
- Dansing - 35 minutes
- Golf - 31 minutes
- Volleyball - 29 minutes
- Squash - 71 minutes
- Snowboarding - 28 minutes
- Soccer - 81 minutes
- Baby Sitting - 24 minutes
How many protein are in beef quesadilla?
Beef Quesadilla is a good source of quality protein, with just 1 serving containing 42.2 grams.
Look at the list of protein content in different servings of beef quesadilla:
- 1 serving: 42.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beef quesadilla?
However, despite having all the nutritious qualities of beef quesadilla, 1 serving of beef quesadilla comes with almost 6.4 extra grams of added sugar.
Compare the sugar content of different servings of beef quesadilla:
- 1 serving: 6.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beef quesadilla?
Beef Quesadilla contain on average 45 grams of total fat per serve (1 serving) – the majority - 22,6 grams - of that fat is also classified as unsaturated, with only 22.4 grams being saturated fat.
Here is an example of the fat content in popular servings of beef quesadilla:
- 1 serving: 45 grams
