Baba Ghanoush (Eggplant) - calories, carbs, nutrition

Baba Ghanoush (Eggplant) Nutritional Facts

Serving Size: 3.3 ounce

• Carbs - 8 g
• Dietary Fiber - 3 g
• Sugars - 2 g
• Fat - 1.5 g
• Saturated - 0 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 2 g
• Sodium - 83 mg
• Potassium - --
• Cholesterol - 0 mg
• Vitamin A - 1 %
• Vitamin C - 8 %
• Calcium - 2 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in baba ghanoush (eggplant)?

Baba Ghanoush (Eggplant) contain around 39 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baba ghanoush (eggplant):

• 3.3 ounce: 39 grams
• 1 ounce: 11.8 grams

If you are unsure about the size of your baba ghanoush (eggplant), you can estimate that an average baba ghanoush (eggplant) contains about 39 calories. About 60% of baba ghanoush (eggplant) calories come from carbs, 15% from protein, and 25% from fat.

How many carbs are in baba ghanoush (eggplant)?

Here is the carb content of standard serving sizes baba ghanoush (eggplant):

• 3.3 ounce: 8 grams
• 1 ounce: 2.4 grams

Baba Ghanoush (Eggplant) also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).

How does Baba Ghanoush (Eggplant) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 39 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 5 minutes
• Running - 3 minutes
• Cleaning - 14 minutes
• Hiking - 51 minutes
• Yoga - 17 minutes
• Skipping - 82 minutes
• Tennis - 98 minutes
• Riding - 56 minutes
• Badminton - 25 minutes
• Cricket - 44 minutes
• Soccer - 89 minutes
• Baby Sitting - 66 minutes

How many protein are in baba ghanoush (eggplant)?

Baba Ghanoush (Eggplant) is a good source of quality protein, with just 3.3 ounce containing 2 grams.

Look at the list of protein content in different servings of baba ghanoush (eggplant):

• 3.3 ounce: 2 grams
• 1 ounce: 0.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in baba ghanoush (eggplant)?

However, despite having all the nutritious qualities of baba ghanoush (eggplant), 3.3 ounce of baba ghanoush (eggplant) comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of baba ghanoush (eggplant):

• 3.3 ounce: 2 grams
• 1 ounce: 0.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in baba ghanoush (eggplant)?

Baba Ghanoush (Eggplant) contain on average 1.5 grams of total fat per serve (3.3 ounce) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of baba ghanoush (eggplant):

• 3.3 ounce: 1.5 grams
• 1 ounce: 0.5 grams