Asian Vinaigrette - calories, carbs, nutrition

Asian Vinaigrette contain several important nutrients: 1 Tbsp (14.79 ml) only contains 87.4 calories, on average. However, more than 3% of asian vinaigrette is composed of carbs 0.6 grams. It also contains 9.3 grams of fat, 0.3 grams of protein and 0.4 grams of sugar.

Asian Vinaigrette - calories, carbs, nutrition
Asian Vinaigrette nutrition facts

87.4
Cals

0.6 g (3%)
Net Carbs

0.3 g (1%)
Protein

9.3 g (96%)
Fats

0.4 g
Sugars

Asian Vinaigrette Nutritional Facts

Serving Size: 1 Tbsp (14.79 ml)

  • Carbs - 0.6 g
  • Dietary Fiber - 0 g
  • Sugars - 0.4 g
  • Fat - 9.3 g
  • Saturated - 0.7 g
  • Polyunsaturated - 2.6 g
  • Monounsaturated - 5.9 g
  • Trans - 0 g
  • Protein - 0.3 g
  • Sodium - 125.8 mg
  • Potassium - 6.1 mg
  • Cholesterol - 0 mg
  • Vitamin A - 0 %
  • Vitamin C - 0.1 %
  • Calcium - 0.1 %
  • Iron - 0.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in asian vinaigrette?

How many calories are in asian vinaigrette - calories, carbs, nutrition

Asian Vinaigrette contain around 87.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of asian vinaigrette:

  • 1 Tbsp (14.79 ml): 87.4 grams

If you are unsure about the size of your asian vinaigrette, you can estimate that an average asian vinaigrette contains about 87.4 calories. About 3% of asian vinaigrette calories come from carbs, 1% from protein, and 96% from fat.

How many carbs are in asian vinaigrette?

How many carbs are in asian vinaigrette - calories, carbs, nutrition

Here is the carb content of standard serving sizes asian vinaigrette:

  • 1 Tbsp (14.79 ml): 0.6 grams

Asian Vinaigrette also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0,6 (net carbs = total carbs - fiber).

How does Asian Vinaigrette fit into your Daily Goals?

How does Asian Vinaigrette fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal87.4/2000 Cal1912,6 Cal
Fat9.3/67 g57,7 g
Sodium125.8/2300 mg2174,2 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal87.4/2000 Cal1912,6 Cal
Carbohydrates0.6/250 g249,4 g
Sugar0.4/75 g74,6 g
Fiber0/25 g25 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal87.4/2000 Cal1912,6 Cal
Fat9.3/67 g57,7 g
Carbohydrates0.6/250 g249,4 g
Protein0.3/75 g74,7 g

How long would it take to burn off 87.4 calories?

How long would it take to burn off 87.4 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 13 minutes
  • Running - 8 minutes
  • Cleaning - 32 minutes
  • Diving - 60 minutes
  • Boxing - 19 minutes
  • Skating - 19 minutes
  • Golf - 22 minutes
  • Volleyball - 30 minutes
  • Badminton - 78 minutes
  • Snowboarding - 44 minutes
  • Soccer - 24 minutes
  • Sleep - 69 minutes

How many protein are in asian vinaigrette?

How many protein are in asian vinaigrette - calories, carbs, nutrition

Asian Vinaigrette is a good source of quality protein, with just 1 Tbsp (14.79 ml) containing 0.3 grams.

Look at the list of protein content in different servings of asian vinaigrette:

  • 1 Tbsp (14.79 ml): 0.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in asian vinaigrette?

How many sugar are in asian vinaigrette - calories, carbs, nutrition

However, despite having all the nutritious qualities of asian vinaigrette, 1 Tbsp (14.79 ml) of asian vinaigrette comes with almost 0.4 extra grams of added sugar.

Compare the sugar content of different servings of asian vinaigrette:

  • 1 Tbsp (14.79 ml): 0.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in asian vinaigrette?

How much fat is in asian vinaigrette - calories, carbs, nutrition

Asian Vinaigrette contain on average 9.3 grams of total fat per serve (1 Tbsp (14.79 ml)) – the majority - 8,6 grams - of that fat is also classified as unsaturated, with only 0.7 grams being saturated fat.

Here is an example of the fat content in popular servings of asian vinaigrette:

  • 1 Tbsp (14.79 ml): 9.3 grams