Asian Chicken Salad (with Crispy Chicken, no dressing) - calories, carbs, nutrition

Asian Chicken Salad (with Crispy Chicken, no dressing) Nutritional Facts

Serving Size: 1 serving

• Carbs - 34 g
• Dietary Fiber - 7 g
• Sugars - 11 g
• Fat - 13 g
• Saturated - 3 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 3 g
• Protein - 21 g
• Sodium - 650 mg
• Potassium - 830 mg
• Cholesterol - 40 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in asian chicken salad (with crispy chicken, no dressing)?

Asian Chicken Salad (with Crispy Chicken, no dressing) contain around 330 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of asian chicken salad (with crispy chicken, no dressing):

• 1 serving: 330 grams

If you are unsure about the size of your asian chicken salad (with crispy chicken, no dressing), you can estimate that an average asian chicken salad (with crispy chicken, no dressing) contains about 330 calories. About 40% of asian chicken salad (with crispy chicken, no dressing) calories come from carbs, 25% from protein, and 35% from fat.

How many carbs are in asian chicken salad (with crispy chicken, no dressing)?

Here is the carb content of standard serving sizes asian chicken salad (with crispy chicken, no dressing):

• 1 serving: 34 grams

Asian Chicken Salad (with Crispy Chicken, no dressing) also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).

How does Asian Chicken Salad (with Crispy Chicken, no dressing) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 330 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 50 minutes
• Running - 33 minutes
• Cleaning - 121 minutes
• Walking - 41 minutes
• Pilates - 74 minutes
• Burpee - 48 minutes
• Golf - 21 minutes
• Rugby - 97 minutes
• Squash - 97 minutes
• Snowboarding - 66 minutes
• Croquet - 46 minutes
• Sleep - 97 minutes

How many protein are in asian chicken salad (with crispy chicken, no dressing)?

Asian Chicken Salad (with Crispy Chicken, no dressing) is a good source of quality protein, with just 1 serving containing 21 grams.

Look at the list of protein content in different servings of asian chicken salad (with crispy chicken, no dressing):

• 1 serving: 21 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in asian chicken salad (with crispy chicken, no dressing)?

However, despite having all the nutritious qualities of asian chicken salad (with crispy chicken, no dressing), 1 serving of asian chicken salad (with crispy chicken, no dressing) comes with almost 11 extra grams of added sugar.

Compare the sugar content of different servings of asian chicken salad (with crispy chicken, no dressing):

• 1 serving: 11 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in asian chicken salad (with crispy chicken, no dressing)?

Asian Chicken Salad (with Crispy Chicken, no dressing) contain on average 13 grams of total fat per serve (1 serving) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of asian chicken salad (with crispy chicken, no dressing):

• 1 serving: 13 grams