Asian Bigger Bowl with Chicken - calories, carbs, nutrition
Asian Bigger Bowl with Chicken contain several important nutrients: 1 Entree only contains 360 calories, on average. However, more than 53% of asian bigger bowl with chicken is composed of carbs 48 grams. It also contains 9 grams of fat, 23 grams of protein and 5 grams of sugar.
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360 | 48 g (53%) | 23 g (25%) | 9 g (22%) | 5 g |
Asian Bigger Bowl with Chicken Nutritional Facts
Serving Size: 1 Entree
- Carbs - 48 g
- Dietary Fiber - 5 g
- Sugars - 5 g
- Fat - 9 g
- Saturated - 1.5 g
- Polyunsaturated - 3.5 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 23 g
- Sodium - 390 mg
- Potassium - 590 mg
- Cholesterol - 75 mg
- Vitamin A - 79.7 %
- Vitamin C - 45.8 %
- Calcium - 12 %
- Iron - 21.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in asian bigger bowl with chicken?
Asian Bigger Bowl with Chicken contain around 360 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of asian bigger bowl with chicken:
- 1 Entree: 360 grams
If you are unsure about the size of your asian bigger bowl with chicken, you can estimate that an average asian bigger bowl with chicken contains about 360 calories. About 53% of asian bigger bowl with chicken calories come from carbs, 25% from protein, and 22% from fat.
How many carbs are in asian bigger bowl with chicken?
Here is the carb content of standard serving sizes asian bigger bowl with chicken:
- 1 Entree: 48 grams
Asian Bigger Bowl with Chicken also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 43 (net carbs = total carbs - fiber).
How does Asian Bigger Bowl with Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 390/2300 mg | 1910 mg |
| Cholesterol | 75/300 mg | 225 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Carbohydrates | 48/250 g | 202 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 48/250 g | 202 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 360 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 55 minutes
- Running - 36 minutes
- Cleaning - 132 minutes
- Walking - 94 minutes
- Boxing - 24 minutes
- Skating - 93 minutes
- Tennis - 95 minutes
- Rugby - 15 minutes
- Rowing - 98 minutes
- Climbing - 25 minutes
- Lawn Mowing - 71 minutes
- Sleep - 60 minutes
How many protein are in asian bigger bowl with chicken?
Asian Bigger Bowl with Chicken is a good source of quality protein, with just 1 Entree containing 23 grams.
Look at the list of protein content in different servings of asian bigger bowl with chicken:
- 1 Entree: 23 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in asian bigger bowl with chicken?
However, despite having all the nutritious qualities of asian bigger bowl with chicken, 1 Entree of asian bigger bowl with chicken comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of asian bigger bowl with chicken:
- 1 Entree: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in asian bigger bowl with chicken?
Asian Bigger Bowl with Chicken contain on average 9 grams of total fat per serve (1 Entree) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of asian bigger bowl with chicken:
- 1 Entree: 9 grams
