Arugula Salad with Feta, Pecans Strawberry Vinaigrette - calories, carbs, nutrition
Arugula Salad with Feta, Pecans Strawberry Vinaigrette contain several important nutrients: 5 ounce only contains 343 calories, on average. However, more than 11% of arugula salad with feta, pecans strawberry vinaigrette is composed of carbs 10 grams. It also contains 32.5 grams of fat, 7 grams of protein and 5 grams of sugar.
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343 | 10 g (11%) | 7 g (8%) | 32.5 g (81%) | 5 g |
Arugula Salad with Feta, Pecans Strawberry Vinaigrette Nutritional Facts
Serving Size: 5 ounce
- Carbs - 10 g
- Dietary Fiber - 6 g
- Sugars - 5 g
- Fat - 32.5 g
- Saturated - 6 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 7 g
- Sodium - 400 mg
- Potassium - --
- Cholesterol - 19 mg
- Vitamin A - 0.2 %
- Vitamin C - 10 %
- Calcium - 1.6 %
- Iron - 38.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in arugula salad with feta, pecans strawberry vinaigrette?
Arugula Salad with Feta, Pecans Strawberry Vinaigrette contain around 343 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of arugula salad with feta, pecans strawberry vinaigrette:
- 5 ounce: 343 grams
- 1 ounce: 68.6 grams
If you are unsure about the size of your arugula salad with feta, pecans strawberry vinaigrette, you can estimate that an average arugula salad with feta, pecans strawberry vinaigrette contains about 343 calories. About 11% of arugula salad with feta, pecans strawberry vinaigrette calories come from carbs, 8% from protein, and 81% from fat.
How many carbs are in arugula salad with feta, pecans strawberry vinaigrette?
Here is the carb content of standard serving sizes arugula salad with feta, pecans strawberry vinaigrette:
- 5 ounce: 10 grams
- 1 ounce: 2 grams
Arugula Salad with Feta, Pecans Strawberry Vinaigrette also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).
How does Arugula Salad with Feta, Pecans Strawberry Vinaigrette fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 343/2000 Cal | 1657 Cal |
| Fat | 32.5/67 g | 34,5 g |
| Sodium | 400/2300 mg | 1900 mg |
| Cholesterol | 19/300 mg | 281 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 343/2000 Cal | 1657 Cal |
| Carbohydrates | 10/250 g | 240 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 343/2000 Cal | 1657 Cal |
| Fat | 32.5/67 g | 34,5 g |
| Carbohydrates | 10/250 g | 240 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 343 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 52 minutes
- Running - 35 minutes
- Cleaning - 126 minutes
- Walking - 53 minutes
- Yoga - 99 minutes
- Dansing - 56 minutes
- Tennis - 27 minutes
- Volleyball - 72 minutes
- Badminton - 92 minutes
- Skiing - 71 minutes
- Lawn Mowing - 74 minutes
- Dog Walking - 37 minutes
How many protein are in arugula salad with feta, pecans strawberry vinaigrette?
Arugula Salad with Feta, Pecans Strawberry Vinaigrette is a good source of quality protein, with just 5 ounce containing 7 grams.
Look at the list of protein content in different servings of arugula salad with feta, pecans strawberry vinaigrette:
- 5 ounce: 7 grams
- 1 ounce: 1.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in arugula salad with feta, pecans strawberry vinaigrette?
However, despite having all the nutritious qualities of arugula salad with feta, pecans strawberry vinaigrette, 5 ounce of arugula salad with feta, pecans strawberry vinaigrette comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of arugula salad with feta, pecans strawberry vinaigrette:
- 5 ounce: 5 grams
- 1 ounce: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in arugula salad with feta, pecans strawberry vinaigrette?
Arugula Salad with Feta, Pecans Strawberry Vinaigrette contain on average 32.5 grams of total fat per serve (5 ounce) – the majority - 26,5 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of arugula salad with feta, pecans strawberry vinaigrette:
- 5 ounce: 32.5 grams
- 1 ounce: 6.5 grams
