Apple Chipotle Turkey Sandwich - calories, carbs, nutrition
Apple Chipotle Turkey Sandwich contain several important nutrients: 1 Serving only contains 260 calories, on average. However, more than 46% of apple chipotle turkey sandwich is composed of carbs 31 grams. It also contains 3.5 grams of fat, 29 grams of protein and 5 grams of sugar.
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260 | 31 g (46%) | 29 g (43%) | 3.5 g (12%) | 5 g |
Apple Chipotle Turkey Sandwich Nutritional Facts
Serving Size: 1 Serving
- Carbs - 31 g
- Dietary Fiber - 3 g
- Sugars - 5 g
- Fat - 3.5 g
- Saturated - 1 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 29 g
- Sodium - 1130 mg
- Potassium - 630 mg
- Cholesterol - 50 mg
- Vitamin A - 49.8 %
- Vitamin C - 23 %
- Calcium - 7.5 %
- Iron - 16.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in apple chipotle turkey sandwich?
Apple Chipotle Turkey Sandwich contain around 260 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of apple chipotle turkey sandwich:
- 1 Serving: 260 grams
If you are unsure about the size of your apple chipotle turkey sandwich, you can estimate that an average apple chipotle turkey sandwich contains about 260 calories. About 46% of apple chipotle turkey sandwich calories come from carbs, 43% from protein, and 12% from fat.
How many carbs are in apple chipotle turkey sandwich?
Here is the carb content of standard serving sizes apple chipotle turkey sandwich:
- 1 Serving: 31 grams
Apple Chipotle Turkey Sandwich also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).
How does Apple Chipotle Turkey Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 1130/2300 mg | 1170 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Carbohydrates | 31/250 g | 219 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 31/250 g | 219 g |
| Protein | 29/75 g | 46 g |
How long would it take to burn off 260 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 95 minutes
- Diving - 61 minutes
- Yoga - 87 minutes
- Skipping - 66 minutes
- Tennis - 20 minutes
- Volleyball - 64 minutes
- Squash - 28 minutes
- Cricket - 41 minutes
- Infrared Sauna - 78 minutes
- Sleep - 15 minutes
How many protein are in apple chipotle turkey sandwich?
Apple Chipotle Turkey Sandwich is a good source of quality protein, with just 1 Serving containing 29 grams.
Look at the list of protein content in different servings of apple chipotle turkey sandwich:
- 1 Serving: 29 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in apple chipotle turkey sandwich?
However, despite having all the nutritious qualities of apple chipotle turkey sandwich, 1 Serving of apple chipotle turkey sandwich comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of apple chipotle turkey sandwich:
- 1 Serving: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in apple chipotle turkey sandwich?
Apple Chipotle Turkey Sandwich contain on average 3.5 grams of total fat per serve (1 Serving) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of apple chipotle turkey sandwich:
- 1 Serving: 3.5 grams
