Grilled Summer Corn and Dill Side Salad - calories, carbs, nutrition

Grilled Summer Corn and Dill Side Salad Nutritional Facts

Serving Size: 1 Serving

• Carbs - 11 g
• Dietary Fiber - 2 g
• Sugars - 3 g
• Fat - 12 g
• Saturated - 1.5 g
• Polyunsaturated - 1.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 2 g
• Sodium - 55 mg
• Potassium - 150 mg
• Cholesterol - 0 mg
• Vitamin A - 11.4 %
• Vitamin C - 31.3 %
• Calcium - 2 %
• Iron - 3.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in grilled summer corn and dill side salad?

Grilled Summer Corn and Dill Side Salad contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled summer corn and dill side salad:

• 1 Serving: 160 grams

If you are unsure about the size of your grilled summer corn and dill side salad, you can estimate that an average grilled summer corn and dill side salad contains about 160 calories. About 28% of grilled summer corn and dill side salad calories come from carbs, 5% from protein, and 68% from fat.

How many carbs are in grilled summer corn and dill side salad?

Here is the carb content of standard serving sizes grilled summer corn and dill side salad:

• 1 Serving: 11 grams

Grilled Summer Corn and Dill Side Salad also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 9 (net carbs = total carbs - fiber).

How does Grilled Summer Corn and Dill Side Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 160 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 24 minutes
• Running - 16 minutes
• Cleaning - 58 minutes
• Walking - 84 minutes
• Pilates - 47 minutes
• Skipping - 73 minutes
• Basketball - 44 minutes
• Riding - 31 minutes
• Squash - 21 minutes
• Skiing - 60 minutes
• Soccer - 40 minutes
• Sleep - 38 minutes

How many protein are in grilled summer corn and dill side salad?

Grilled Summer Corn and Dill Side Salad is a good source of quality protein, with just 1 Serving containing 2 grams.

Look at the list of protein content in different servings of grilled summer corn and dill side salad:

• 1 Serving: 2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in grilled summer corn and dill side salad?

However, despite having all the nutritious qualities of grilled summer corn and dill side salad, 1 Serving of grilled summer corn and dill side salad comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of grilled summer corn and dill side salad:

• 1 Serving: 3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in grilled summer corn and dill side salad?

Grilled Summer Corn and Dill Side Salad contain on average 12 grams of total fat per serve (1 Serving) – the majority - 10,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of grilled summer corn and dill side salad:

• 1 Serving: 12 grams