Yellow Corn Arepas - calories, carbs, nutrition
Yellow Corn Arepas contain several important nutrients: 2 Patties only contains 130 calories, on average. However, more than 60% of yellow corn arepas is composed of carbs 20.1 grams. It also contains 3.4 grams of fat, 5.6 grams of protein and 5 grams of sugar.
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130 | 20.1 g (60%) | 5.6 g (17%) | 3.4 g (23%) | 5 g |
Yellow Corn Arepas Nutritional Facts
Serving Size: 2 Patties
- Carbs - 20.1 g
- Dietary Fiber - 1.1 g
- Sugars - 5 g
- Fat - 3.4 g
- Saturated - 1.5 g
- Polyunsaturated - 0.4 g
- Monounsaturated - 0.8 g
- Trans - 0 g
- Protein - 5.6 g
- Sodium - 169.1 mg
- Potassium - 102.1 mg
- Cholesterol - 7 mg
- Vitamin A - 1.7 %
- Vitamin C - 2.2 %
- Calcium - 11.2 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in yellow corn arepas?
Yellow Corn Arepas contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of yellow corn arepas:
- 2 Patties: 130 grams
- 1 Patties: 65 grams
If you are unsure about the size of your yellow corn arepas, you can estimate that an average yellow corn arepas contains about 130 calories. About 60% of yellow corn arepas calories come from carbs, 17% from protein, and 23% from fat.
How many carbs are in yellow corn arepas?
Here is the carb content of standard serving sizes yellow corn arepas:
- 2 Patties: 20.1 grams
- 1 Patties: 10.1 grams
Yellow Corn Arepas also contains 1.1 grams of fiber, depending on its size. You can subtract 1.1 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).
How does Yellow Corn Arepas fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 3.4/67 g | 63,6 g |
| Sodium | 169.1/2300 mg | 2130,9 mg |
| Cholesterol | 7/300 mg | 293 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Carbohydrates | 20.1/250 g | 229,9 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 1.1/25 g | 23,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 3.4/67 g | 63,6 g |
| Carbohydrates | 20.1/250 g | 229,9 g |
| Protein | 5.6/75 g | 69,4 g |
How long would it take to burn off 130 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Walking - 28 minutes
- Bodyflex - 97 minutes
- Skipping - 40 minutes
- Basketball - 28 minutes
- Rugby - 85 minutes
- Badminton - 64 minutes
- Snowboarding - 66 minutes
- Lawn Mowing - 86 minutes
- Baby Sitting - 62 minutes
How many protein are in yellow corn arepas?
Yellow Corn Arepas is a good source of quality protein, with just 2 Patties containing 5.6 grams.
Look at the list of protein content in different servings of yellow corn arepas:
- 2 Patties: 5.6 grams
- 1 Patties: 2.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in yellow corn arepas?
However, despite having all the nutritious qualities of yellow corn arepas, 2 Patties of yellow corn arepas comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of yellow corn arepas:
- 2 Patties: 5 grams
- 1 Patties: 2.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in yellow corn arepas?
Yellow Corn Arepas contain on average 3.4 grams of total fat per serve (2 Patties) – the majority - 1,9 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of yellow corn arepas:
- 2 Patties: 3.4 grams
- 1 Patties: 1.7 grams
