Mediterranean Deli Whole Wheat Pita Bread - calories, carbs, nutrition
Mediterranean Deli Whole Wheat Pita Bread contain several important nutrients: 4.02 ounce only contains 260 calories, on average. However, more than 82% of mediterranean deli whole wheat pita bread is composed of carbs 56 grams. It also contains 1 grams of fat, 10 grams of protein and 4 grams of sugar.
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260 | 56 g (82%) | 10 g (15%) | 1 g (3%) | 4 g |
Mediterranean Deli Whole Wheat Pita Bread Nutritional Facts
Serving Size: 4.02 ounce
- Carbs - 56 g
- Dietary Fiber - 10 g
- Sugars - 4 g
- Fat - 1 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 10 g
- Sodium - 540 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 4 %
- Iron - 16 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mediterranean deli whole wheat pita bread?
Mediterranean Deli Whole Wheat Pita Bread contain around 260 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mediterranean deli whole wheat pita bread:
- 4.02 ounce: 260 grams
- 1 ounce: 64.7 grams
If you are unsure about the size of your mediterranean deli whole wheat pita bread, you can estimate that an average mediterranean deli whole wheat pita bread contains about 260 calories. About 82% of mediterranean deli whole wheat pita bread calories come from carbs, 15% from protein, and 3% from fat.
How many carbs are in mediterranean deli whole wheat pita bread?
Here is the carb content of standard serving sizes mediterranean deli whole wheat pita bread:
- 4.02 ounce: 56 grams
- 1 ounce: 13.9 grams
Mediterranean Deli Whole Wheat Pita Bread also contains 10 grams of fiber, depending on its size. You can subtract 10 grams if you are looking for the net carb content 46 (net carbs = total carbs - fiber).
How does Mediterranean Deli Whole Wheat Pita Bread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 540/2300 mg | 1760 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Carbohydrates | 56/250 g | 194 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 10/25 g | 15 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 56/250 g | 194 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 260 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 95 minutes
- Walking - 44 minutes
- Boxing - 20 minutes
- Skating - 98 minutes
- Bowling - 89 minutes
- Curling - 35 minutes
- Rowing - 32 minutes
- Cricket - 62 minutes
- Gardening - 52 minutes
- Dog Walking - 22 minutes
How many protein are in mediterranean deli whole wheat pita bread?
Mediterranean Deli Whole Wheat Pita Bread is a good source of quality protein, with just 4.02 ounce containing 10 grams.
Look at the list of protein content in different servings of mediterranean deli whole wheat pita bread:
- 4.02 ounce: 10 grams
- 1 ounce: 2.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mediterranean deli whole wheat pita bread?
However, despite having all the nutritious qualities of mediterranean deli whole wheat pita bread, 4.02 ounce of mediterranean deli whole wheat pita bread comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of mediterranean deli whole wheat pita bread:
- 4.02 ounce: 4 grams
- 1 ounce: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mediterranean deli whole wheat pita bread?
Mediterranean Deli Whole Wheat Pita Bread contain on average 1 grams of total fat per serve (4.02 ounce) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of mediterranean deli whole wheat pita bread:
- 4.02 ounce: 1 grams
- 1 ounce: 0.2 grams
