Whole Wheat Pumpkin Bread, Vegetarian Sausage Patties, Fruit Salad (400VEG) - calories, carbs, nutrition

Whole Wheat Pumpkin Bread, Vegetarian Sausage Patties, Fruit Salad (400VEG) contain several important nutrients: 1 package only contains 390 calories, on average. However, more than 50% of whole wheat pumpkin bread, vegetarian sausage patties, fruit salad (400veg) is composed of carbs 47 grams. It also contains 15 grams of fat, 13 grams of protein and 33 grams of sugar.

Whole Wheat Pumpkin Bread, Vegetarian Sausage Patties, Fruit Salad (400VEG) - calories, carbs, nutrition
Whole Wheat Pumpkin Bread, Vegetarian Sausage Patties, Fruit Salad (400VEG) nutrition facts

390
Cals

47 g (50%)
Net Carbs

13 g (14%)
Protein

15 g (36%)
Fats

33 g
Sugars

Whole Wheat Pumpkin Bread, Vegetarian Sausage Patties, Fruit Salad (400VEG) Nutritional Facts

Serving Size: 1 package

  • Carbs - 47 g
  • Dietary Fiber - 5 g
  • Sugars - 33 g
  • Fat - 15 g
  • Saturated - 1.5 g
  • Polyunsaturated - --
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 13 g
  • Sodium - 530 mg
  • Potassium - --
  • Cholesterol - 35 mg
  • Vitamin A - --
  • Vitamin C - --
  • Calcium - --
  • Iron - --

Percentages are based on a diet of 2000 calories a day.

How many calories are in whole wheat pumpkin bread, vegetarian sausage patties, fruit salad (400veg)?

How many calories are in whole wheat pumpkin bread, vegetarian sausage patties, fruit salad (400veg) - calories, carbs, nutrition

Whole Wheat Pumpkin Bread, Vegetarian Sausage Patties, Fruit Salad (400VEG) contain around 390 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of whole wheat pumpkin bread, vegetarian sausage patties, fruit salad (400veg):

  • 1 package: 390 grams

If you are unsure about the size of your whole wheat pumpkin bread, vegetarian sausage patties, fruit salad (400veg), you can estimate that an average whole wheat pumpkin bread, vegetarian sausage patties, fruit salad (400veg) contains about 390 calories. About 50% of whole wheat pumpkin bread, vegetarian sausage patties, fruit salad (400veg) calories come from carbs, 14% from protein, and 36% from fat.

How many carbs are in whole wheat pumpkin bread, vegetarian sausage patties, fruit salad (400veg)?

How many carbs are in whole wheat pumpkin bread, vegetarian sausage patties, fruit salad (400veg) - calories, carbs, nutrition

Here is the carb content of standard serving sizes whole wheat pumpkin bread, vegetarian sausage patties, fruit salad (400veg):

  • 1 package: 47 grams

Whole Wheat Pumpkin Bread, Vegetarian Sausage Patties, Fruit Salad (400VEG) also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 42 (net carbs = total carbs - fiber).

How does Whole Wheat Pumpkin Bread, Vegetarian Sausage Patties, Fruit Salad (400VEG) fit into your Daily Goals?

How does Whole Wheat Pumpkin Bread, Vegetarian Sausage Patties, Fruit Salad (400VEG) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal390/2000 Cal1610 Cal
Fat15/67 g52 g
Sodium530/2300 mg1770 mg
Cholesterol35/300 mg265 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal390/2000 Cal1610 Cal
Carbohydrates47/250 g203 g
Sugar33/75 g42 g
Fiber5/25 g20 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal390/2000 Cal1610 Cal
Fat15/67 g52 g
Carbohydrates47/250 g203 g
Protein13/75 g62 g

How long would it take to burn off 390 calories?

How long would it take to burn off 390 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 59 minutes
  • Running - 39 minutes
  • Cleaning - 143 minutes
  • Walking - 83 minutes
  • Yoga - 81 minutes
  • Dansing - 77 minutes
  • Golf - 50 minutes
  • Riding - 44 minutes
  • Rowing - 88 minutes
  • Skiing - 59 minutes
  • Gardening - 96 minutes
  • Shopping - 84 minutes

How many protein are in whole wheat pumpkin bread, vegetarian sausage patties, fruit salad (400veg)?

How many protein are in whole wheat pumpkin bread, vegetarian sausage patties, fruit salad (400veg) - calories, carbs, nutrition

Whole Wheat Pumpkin Bread, Vegetarian Sausage Patties, Fruit Salad (400VEG) is a good source of quality protein, with just 1 package containing 13 grams.

Look at the list of protein content in different servings of whole wheat pumpkin bread, vegetarian sausage patties, fruit salad (400veg):

  • 1 package: 13 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in whole wheat pumpkin bread, vegetarian sausage patties, fruit salad (400veg)?

How many sugar are in whole wheat pumpkin bread, vegetarian sausage patties, fruit salad (400veg) - calories, carbs, nutrition

However, despite having all the nutritious qualities of whole wheat pumpkin bread, vegetarian sausage patties, fruit salad (400veg), 1 package of whole wheat pumpkin bread, vegetarian sausage patties, fruit salad (400veg) comes with almost 33 extra grams of added sugar.

Compare the sugar content of different servings of whole wheat pumpkin bread, vegetarian sausage patties, fruit salad (400veg):

  • 1 package: 33 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in whole wheat pumpkin bread, vegetarian sausage patties, fruit salad (400veg)?

How much fat is in whole wheat pumpkin bread, vegetarian sausage patties, fruit salad (400veg) - calories, carbs, nutrition

Whole Wheat Pumpkin Bread, Vegetarian Sausage Patties, Fruit Salad (400VEG) contain on average 15 grams of total fat per serve (1 package) – the majority - 13,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of whole wheat pumpkin bread, vegetarian sausage patties, fruit salad (400veg):

  • 1 package: 15 grams