Whole Wheat Pumpkin Bread, Vegetarian Sausage Patties, Fruit Salad (400VEG) - calories, carbs, nutrition
Whole Wheat Pumpkin Bread, Vegetarian Sausage Patties, Fruit Salad (400VEG) contain several important nutrients: 1 package only contains 390 calories, on average. However, more than 50% of whole wheat pumpkin bread, vegetarian sausage patties, fruit salad (400veg) is composed of carbs 47 grams. It also contains 15 grams of fat, 13 grams of protein and 33 grams of sugar.
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390 | 47 g (50%) | 13 g (14%) | 15 g (36%) | 33 g |
Whole Wheat Pumpkin Bread, Vegetarian Sausage Patties, Fruit Salad (400VEG) Nutritional Facts
Serving Size: 1 package
- Carbs - 47 g
- Dietary Fiber - 5 g
- Sugars - 33 g
- Fat - 15 g
- Saturated - 1.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 13 g
- Sodium - 530 mg
- Potassium - --
- Cholesterol - 35 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in whole wheat pumpkin bread, vegetarian sausage patties, fruit salad (400veg)?
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Whole Wheat Pumpkin Bread, Vegetarian Sausage Patties, Fruit Salad (400VEG) contain around 390 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of whole wheat pumpkin bread, vegetarian sausage patties, fruit salad (400veg):
- 1 package: 390 grams
If you are unsure about the size of your whole wheat pumpkin bread, vegetarian sausage patties, fruit salad (400veg), you can estimate that an average whole wheat pumpkin bread, vegetarian sausage patties, fruit salad (400veg) contains about 390 calories. About 50% of whole wheat pumpkin bread, vegetarian sausage patties, fruit salad (400veg) calories come from carbs, 14% from protein, and 36% from fat.
How many carbs are in whole wheat pumpkin bread, vegetarian sausage patties, fruit salad (400veg)?
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Here is the carb content of standard serving sizes whole wheat pumpkin bread, vegetarian sausage patties, fruit salad (400veg):
- 1 package: 47 grams
Whole Wheat Pumpkin Bread, Vegetarian Sausage Patties, Fruit Salad (400VEG) also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 42 (net carbs = total carbs - fiber).
How does Whole Wheat Pumpkin Bread, Vegetarian Sausage Patties, Fruit Salad (400VEG) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 530/2300 mg | 1770 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Carbohydrates | 47/250 g | 203 g |
| Sugar | 33/75 g | 42 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 47/250 g | 203 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 390 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 59 minutes
- Running - 39 minutes
- Cleaning - 143 minutes
- Walking - 83 minutes
- Yoga - 81 minutes
- Dansing - 77 minutes
- Golf - 50 minutes
- Riding - 44 minutes
- Rowing - 88 minutes
- Skiing - 59 minutes
- Gardening - 96 minutes
- Shopping - 84 minutes
How many protein are in whole wheat pumpkin bread, vegetarian sausage patties, fruit salad (400veg)?
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Whole Wheat Pumpkin Bread, Vegetarian Sausage Patties, Fruit Salad (400VEG) is a good source of quality protein, with just 1 package containing 13 grams.
Look at the list of protein content in different servings of whole wheat pumpkin bread, vegetarian sausage patties, fruit salad (400veg):
- 1 package: 13 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in whole wheat pumpkin bread, vegetarian sausage patties, fruit salad (400veg)?
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However, despite having all the nutritious qualities of whole wheat pumpkin bread, vegetarian sausage patties, fruit salad (400veg), 1 package of whole wheat pumpkin bread, vegetarian sausage patties, fruit salad (400veg) comes with almost 33 extra grams of added sugar.
Compare the sugar content of different servings of whole wheat pumpkin bread, vegetarian sausage patties, fruit salad (400veg):
- 1 package: 33 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in whole wheat pumpkin bread, vegetarian sausage patties, fruit salad (400veg)?
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Whole Wheat Pumpkin Bread, Vegetarian Sausage Patties, Fruit Salad (400VEG) contain on average 15 grams of total fat per serve (1 package) – the majority - 13,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of whole wheat pumpkin bread, vegetarian sausage patties, fruit salad (400veg):
- 1 package: 15 grams
