Marinated Mandarin Segments - calories, carbs, nutrition

Marinated Mandarin Segments Nutritional Facts

Serving Size: 100 gram

• Carbs - 7.7 g
• Dietary Fiber - 0.3 g
• Sugars - 7.7 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 0.7 g
• Sodium - 6 mg
• Potassium - 85 mg
• Cholesterol - --
• Vitamin A - 0.3 %
• Vitamin C - 33.3 %
• Calcium - 1.7 %
• Iron - 2.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in marinated mandarin segments?

Marinated Mandarin Segments contain around 32 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of marinated mandarin segments:

• 100 gram: 32 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 9.1 grams
• 1 pound: 145.1 grams
• 1 kilogram: 320 grams

If you are unsure about the size of your marinated mandarin segments, you can estimate that an average marinated mandarin segments contains about 32 calories. About 92% of marinated mandarin segments calories come from carbs, 8% from protein, and 0% from fat.

How many carbs are in marinated mandarin segments?

Here is the carb content of standard serving sizes marinated mandarin segments:

• 100 gram: 7.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.2 grams
• 1 pound: 34.9 grams
• 1 kilogram: 77 grams

Marinated Mandarin Segments also contains 0.3 grams of fiber, depending on its size. You can subtract 0.3 grams if you are looking for the net carb content 7,4 (net carbs = total carbs - fiber).

How does Marinated Mandarin Segments fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 32 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 4 minutes
• Running - 3 minutes
• Cleaning - 11 minutes
• Diving - 54 minutes
• Pilates - 83 minutes
• Burpee - 24 minutes
• Bowling - 22 minutes
• Volleyball - 96 minutes
• Rowing - 48 minutes
• Skiing - 46 minutes
• Soccer - 68 minutes
• Dog Walking - 78 minutes

How many protein are in marinated mandarin segments?

Marinated Mandarin Segments is a good source of quality protein, with just 100 gram containing 0.7 grams.

Look at the list of protein content in different servings of marinated mandarin segments:

• 100 gram: 0.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.2 grams
• 1 pound: 3.2 grams
• 1 kilogram: 7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in marinated mandarin segments?

However, despite having all the nutritious qualities of marinated mandarin segments, 100 gram of marinated mandarin segments comes with almost 7.7 extra grams of added sugar.

Compare the sugar content of different servings of marinated mandarin segments:

• 100 gram: 7.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.2 grams
• 1 pound: 34.9 grams
• 1 kilogram: 77 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in marinated mandarin segments?

Marinated Mandarin Segments contain on average 0 grams of total fat per serve (100 gram) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of marinated mandarin segments:

• 100 gram: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams