Whole Wheat Banana Pancakes - calories, carbs, nutrition

Whole Wheat Banana Pancakes Nutritional Facts

Serving Size: 2 Pancakes

• Carbs - 35 g
• Dietary Fiber - 5 g
• Sugars - 8 g
• Fat - 24 g
• Saturated - 12 g
• Polyunsaturated - 2.5 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 8 g
• Sodium - 550 mg
• Potassium - 360 mg
• Cholesterol - 70 mg
• Vitamin A - 21.9 %
• Vitamin C - 6.7 %
• Calcium - 16.6 %
• Iron - 9.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in whole wheat banana pancakes?

Whole Wheat Banana Pancakes contain around 370 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of whole wheat banana pancakes:

• 2 Pancakes: 370 grams
• 1 Pancakes: 185 grams

If you are unsure about the size of your whole wheat banana pancakes, you can estimate that an average whole wheat banana pancakes contains about 370 calories. About 36% of whole wheat banana pancakes calories come from carbs, 8% from protein, and 56% from fat.

How many carbs are in whole wheat banana pancakes?

Here is the carb content of standard serving sizes whole wheat banana pancakes:

• 2 Pancakes: 35 grams
• 1 Pancakes: 17.5 grams

Whole Wheat Banana Pancakes also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).

How does Whole Wheat Banana Pancakes fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 370 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 56 minutes
• Running - 37 minutes
• Cleaning - 136 minutes
• Walking - 53 minutes
• Yoga - 15 minutes
• Skating - 49 minutes
• Golf - 75 minutes
• Rugby - 60 minutes
• Badminton - 68 minutes
• Skiing - 38 minutes
• Gardening - 32 minutes
• Shopping - 42 minutes

How many protein are in whole wheat banana pancakes?

Whole Wheat Banana Pancakes is a good source of quality protein, with just 2 Pancakes containing 8 grams.

Look at the list of protein content in different servings of whole wheat banana pancakes:

• 2 Pancakes: 8 grams
• 1 Pancakes: 4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in whole wheat banana pancakes?

However, despite having all the nutritious qualities of whole wheat banana pancakes, 2 Pancakes of whole wheat banana pancakes comes with almost 8 extra grams of added sugar.

Compare the sugar content of different servings of whole wheat banana pancakes:

• 2 Pancakes: 8 grams
• 1 Pancakes: 4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in whole wheat banana pancakes?

Whole Wheat Banana Pancakes contain on average 24 grams of total fat per serve (2 Pancakes) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.

Here is an example of the fat content in popular servings of whole wheat banana pancakes:

• 2 Pancakes: 24 grams
• 1 Pancakes: 12 grams