Vanilla Pudding Homemade 4 oz portion - calories, carbs, nutrition
Vanilla Pudding Homemade 4 oz portion contain several important nutrients: 4 ounce only contains 150 calories, on average. However, more than 55% of vanilla pudding homemade 4 oz portion is composed of carbs 21 grams. It also contains 6 grams of fat, 4 grams of protein and 18 grams of sugar.
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150 | 21 g (55%) | 4 g (10%) | 6 g (35%) | 18 g |
Vanilla Pudding Homemade 4 oz portion Nutritional Facts
Serving Size: 4 ounce
- Carbs - 21 g
- Dietary Fiber - 0 g
- Sugars - 18 g
- Fat - 6 g
- Saturated - 3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 65 mg
- Potassium - 125 mg
- Cholesterol - 60 mg
- Vitamin A - 5.1 %
- Vitamin C - 0 %
- Calcium - 9.3 %
- Iron - 1.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vanilla pudding homemade 4 oz portion?
Vanilla Pudding Homemade 4 oz portion contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vanilla pudding homemade 4 oz portion:
- 4 ounce: 150 grams
- 1 ounce: 37.5 grams
If you are unsure about the size of your vanilla pudding homemade 4 oz portion, you can estimate that an average vanilla pudding homemade 4 oz portion contains about 150 calories. About 55% of vanilla pudding homemade 4 oz portion calories come from carbs, 10% from protein, and 35% from fat.
How many carbs are in vanilla pudding homemade 4 oz portion?
Here is the carb content of standard serving sizes vanilla pudding homemade 4 oz portion:
- 4 ounce: 21 grams
- 1 ounce: 5.3 grams
Vanilla Pudding Homemade 4 oz portion also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).
How does Vanilla Pudding Homemade 4 oz portion fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 65/2300 mg | 2235 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 21/250 g | 229 g |
| Sugar | 18/75 g | 57 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 21/250 g | 229 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Hiking - 26 minutes
- Boxing - 91 minutes
- Skating - 77 minutes
- Tennis - 15 minutes
- Riding - 37 minutes
- Squash - 35 minutes
- Snowboarding - 21 minutes
- Croquet - 92 minutes
- Dog Walking - 82 minutes
How many protein are in vanilla pudding homemade 4 oz portion?
Vanilla Pudding Homemade 4 oz portion is a good source of quality protein, with just 4 ounce containing 4 grams.
Look at the list of protein content in different servings of vanilla pudding homemade 4 oz portion:
- 4 ounce: 4 grams
- 1 ounce: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vanilla pudding homemade 4 oz portion?
However, despite having all the nutritious qualities of vanilla pudding homemade 4 oz portion, 4 ounce of vanilla pudding homemade 4 oz portion comes with almost 18 extra grams of added sugar.
Compare the sugar content of different servings of vanilla pudding homemade 4 oz portion:
- 4 ounce: 18 grams
- 1 ounce: 4.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vanilla pudding homemade 4 oz portion?
Vanilla Pudding Homemade 4 oz portion contain on average 6 grams of total fat per serve (4 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of vanilla pudding homemade 4 oz portion:
- 4 ounce: 6 grams
- 1 ounce: 1.5 grams
