Vanilla Mousse 4 oz - calories, carbs, nutrition
Vanilla Mousse 4 oz contain several important nutrients: 4 ounce only contains 80 calories, on average. However, more than 42% of vanilla mousse 4 oz is composed of carbs 8 grams. It also contains 4.5 grams of fat, 1 grams of protein and 7 grams of sugar.
mainadmin 
80 | 8 g (42%) | 1 g (5%) | 4.5 g (53%) | 7 g |
Vanilla Mousse 4 oz Nutritional Facts
Serving Size: 4 ounce
- Carbs - 8 g
- Dietary Fiber - 0 g
- Sugars - 7 g
- Fat - 4.5 g
- Saturated - 4 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 45 mg
- Potassium - 45 mg
- Cholesterol - 3 mg
- Vitamin A - 1 %
- Vitamin C - 0 %
- Calcium - 4 %
- Iron - 0.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vanilla mousse 4 oz?
Vanilla Mousse 4 oz contain around 80 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vanilla mousse 4 oz:
- 4 ounce: 80 grams
- 1 ounce: 20 grams
If you are unsure about the size of your vanilla mousse 4 oz, you can estimate that an average vanilla mousse 4 oz contains about 80 calories. About 42% of vanilla mousse 4 oz calories come from carbs, 5% from protein, and 53% from fat.
How many carbs are in vanilla mousse 4 oz?
Here is the carb content of standard serving sizes vanilla mousse 4 oz:
- 4 ounce: 8 grams
- 1 ounce: 2 grams
Vanilla Mousse 4 oz also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 8 (net carbs = total carbs - fiber).
How does Vanilla Mousse 4 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 45/2300 mg | 2255 mg |
| Cholesterol | 3/300 mg | 297 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Carbohydrates | 8/250 g | 242 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 8/250 g | 242 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 80 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 12 minutes
- Running - 8 minutes
- Cleaning - 29 minutes
- Hiking - 63 minutes
- Yoga - 71 minutes
- Skating - 94 minutes
- Tennis - 64 minutes
- Riding - 37 minutes
- Squash - 99 minutes
- Cricket - 59 minutes
- Gardening - 27 minutes
- Dog Walking - 93 minutes
How many protein are in vanilla mousse 4 oz?
Vanilla Mousse 4 oz is a good source of quality protein, with just 4 ounce containing 1 grams.
Look at the list of protein content in different servings of vanilla mousse 4 oz:
- 4 ounce: 1 grams
- 1 ounce: 0.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vanilla mousse 4 oz?
However, despite having all the nutritious qualities of vanilla mousse 4 oz, 4 ounce of vanilla mousse 4 oz comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of vanilla mousse 4 oz:
- 4 ounce: 7 grams
- 1 ounce: 1.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vanilla mousse 4 oz?
Vanilla Mousse 4 oz contain on average 4.5 grams of total fat per serve (4 ounce) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of vanilla mousse 4 oz:
- 4 ounce: 4.5 grams
- 1 ounce: 1.1 grams
