Low Fat Banana Walnut Muffin - calories, carbs, nutrition
Low Fat Banana Walnut Muffin contain several important nutrients: 1 Muffin only contains 310 calories, on average. However, more than 81% of low fat banana walnut muffin is composed of carbs 64 grams. It also contains 4.5 grams of fat, 5 grams of protein and 35 grams of sugar.
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310 | 64 g (81%) | 5 g (6%) | 4.5 g (13%) | 35 g |
Low Fat Banana Walnut Muffin Nutritional Facts
Serving Size: 1 Muffin
- Carbs - 64 g
- Dietary Fiber - 0.8 g
- Sugars - 35 g
- Fat - 4.5 g
- Saturated - 0.5 g
- Polyunsaturated - 2.5 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5 g
- Sodium - 500 mg
- Potassium - 160 mg
- Cholesterol - 0 mg
- Vitamin A - 0.3 %
- Vitamin C - 2.8 %
- Calcium - 0.6 %
- Iron - 11.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in low fat banana walnut muffin?
Low Fat Banana Walnut Muffin contain around 310 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of low fat banana walnut muffin:
- 1 Muffin: 310 grams
If you are unsure about the size of your low fat banana walnut muffin, you can estimate that an average low fat banana walnut muffin contains about 310 calories. About 81% of low fat banana walnut muffin calories come from carbs, 6% from protein, and 13% from fat.
How many carbs are in low fat banana walnut muffin?
Here is the carb content of standard serving sizes low fat banana walnut muffin:
- 1 Muffin: 64 grams
Low Fat Banana Walnut Muffin also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 63,2 (net carbs = total carbs - fiber).
How does Low Fat Banana Walnut Muffin fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 500/2300 mg | 1800 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Carbohydrates | 64/250 g | 186 g |
| Sugar | 35/75 g | 40 g |
| Fiber | 0.8/25 g | 24,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 64/250 g | 186 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 310 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 47 minutes
- Running - 31 minutes
- Cleaning - 114 minutes
- Walking - 35 minutes
- Boxing - 53 minutes
- Skating - 67 minutes
- Golf - 61 minutes
- Volleyball - 95 minutes
- Badminton - 96 minutes
- Climbing - 23 minutes
- Gardening - 90 minutes
- Shopping - 81 minutes
How many protein are in low fat banana walnut muffin?
Low Fat Banana Walnut Muffin is a good source of quality protein, with just 1 Muffin containing 5 grams.
Look at the list of protein content in different servings of low fat banana walnut muffin:
- 1 Muffin: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in low fat banana walnut muffin?
However, despite having all the nutritious qualities of low fat banana walnut muffin, 1 Muffin of low fat banana walnut muffin comes with almost 35 extra grams of added sugar.
Compare the sugar content of different servings of low fat banana walnut muffin:
- 1 Muffin: 35 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in low fat banana walnut muffin?
Low Fat Banana Walnut Muffin contain on average 4.5 grams of total fat per serve (1 Muffin) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of low fat banana walnut muffin:
- 1 Muffin: 4.5 grams
