Vanilla Custard Cake - calories, carbs, nutrition
Vanilla Custard Cake contain several important nutrients: 1 Portion only contains 100 calories, on average. However, more than 69% of vanilla custard cake is composed of carbs 19 grams. It also contains 2.5 grams of fat, 3 grams of protein and 3 grams of sugar.
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100 | 19 g (69%) | 3 g (11%) | 2.5 g (20%) | 3 g |
Vanilla Custard Cake Nutritional Facts
Serving Size: 1 Portion
- Carbs - 19 g
- Dietary Fiber - 3 g
- Sugars - 3 g
- Fat - 2.5 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 130 mg
- Potassium - 85 mg
- Cholesterol - 25 mg
- Vitamin A - 1.8 %
- Vitamin C - 0.1 %
- Calcium - 13.5 %
- Iron - 4.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vanilla custard cake?
Vanilla Custard Cake contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vanilla custard cake:
- 1 Portion: 100 grams
If you are unsure about the size of your vanilla custard cake, you can estimate that an average vanilla custard cake contains about 100 calories. About 69% of vanilla custard cake calories come from carbs, 11% from protein, and 20% from fat.
How many carbs are in vanilla custard cake?
Here is the carb content of standard serving sizes vanilla custard cake:
- 1 Portion: 19 grams
Vanilla Custard Cake also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).
How does Vanilla Custard Cake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 130/2300 mg | 2170 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Carbohydrates | 19/250 g | 231 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 19/250 g | 231 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 100 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 36 minutes
- Walking - 17 minutes
- Pilates - 58 minutes
- Burpee - 77 minutes
- Tennis - 39 minutes
- Rugby - 73 minutes
- Fencing - 64 minutes
- Snowboarding - 70 minutes
- Infrared Sauna - 58 minutes
- Shopping - 21 minutes
How many protein are in vanilla custard cake?
Vanilla Custard Cake is a good source of quality protein, with just 1 Portion containing 3 grams.
Look at the list of protein content in different servings of vanilla custard cake:
- 1 Portion: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vanilla custard cake?
However, despite having all the nutritious qualities of vanilla custard cake, 1 Portion of vanilla custard cake comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of vanilla custard cake:
- 1 Portion: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vanilla custard cake?
Vanilla Custard Cake contain on average 2.5 grams of total fat per serve (1 Portion) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of vanilla custard cake:
- 1 Portion: 2.5 grams
