Turkey Taco Salad with Flatbread Chips - calories, carbs, nutrition
Turkey Taco Salad with Flatbread Chips contain several important nutrients: 1 each only contains 146.1 calories, on average. However, more than 23% of turkey taco salad with flatbread chips is composed of carbs 8.9 grams. It also contains 7.8 grams of fat, 12.5 grams of protein and 2.1 grams of sugar.
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146.1 | 8.9 g (23%) | 12.5 g (32%) | 7.8 g (45%) | 2.1 g |
Turkey Taco Salad with Flatbread Chips Nutritional Facts
Serving Size: 1 each
- Carbs - 8.9 g
- Dietary Fiber - 3.9 g
- Sugars - 2.1 g
- Fat - 7.8 g
- Saturated - 2.9 g
- Polyunsaturated - 1.1 g
- Monounsaturated - 2.7 g
- Trans - 0 g
- Protein - 12.5 g
- Sodium - 130.4 mg
- Potassium - 323.9 mg
- Cholesterol - 33.2 mg
- Vitamin A - 91.4 %
- Vitamin C - 21.1 %
- Calcium - 10.1 %
- Iron - 10.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey taco salad with flatbread chips?
Turkey Taco Salad with Flatbread Chips contain around 146.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey taco salad with flatbread chips:
- 1 each: 146.1 grams
If you are unsure about the size of your turkey taco salad with flatbread chips, you can estimate that an average turkey taco salad with flatbread chips contains about 146.1 calories. About 23% of turkey taco salad with flatbread chips calories come from carbs, 32% from protein, and 45% from fat.
How many carbs are in turkey taco salad with flatbread chips?
Here is the carb content of standard serving sizes turkey taco salad with flatbread chips:
- 1 each: 8.9 grams
Turkey Taco Salad with Flatbread Chips also contains 3.9 grams of fiber, depending on its size. You can subtract 3.9 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).
How does Turkey Taco Salad with Flatbread Chips fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 146.1/2000 Cal | 1853,9 Cal |
| Fat | 7.8/67 g | 59,2 g |
| Sodium | 130.4/2300 mg | 2169,6 mg |
| Cholesterol | 33.2/300 mg | 266,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 146.1/2000 Cal | 1853,9 Cal |
| Carbohydrates | 8.9/250 g | 241,1 g |
| Sugar | 2.1/75 g | 72,9 g |
| Fiber | 3.9/25 g | 21,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 146.1/2000 Cal | 1853,9 Cal |
| Fat | 7.8/67 g | 59,2 g |
| Carbohydrates | 8.9/250 g | 241,1 g |
| Protein | 12.5/75 g | 62,5 g |
How long would it take to burn off 146.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 22 minutes
- Running - 14 minutes
- Cleaning - 53 minutes
- Walking - 53 minutes
- Pilates - 33 minutes
- Skating - 82 minutes
- Golf - 60 minutes
- Curling - 72 minutes
- Squash - 97 minutes
- Snowboarding - 77 minutes
- Croquet - 62 minutes
- Sleep - 84 minutes
How many protein are in turkey taco salad with flatbread chips?
Turkey Taco Salad with Flatbread Chips is a good source of quality protein, with just 1 each containing 12.5 grams.
Look at the list of protein content in different servings of turkey taco salad with flatbread chips:
- 1 each: 12.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey taco salad with flatbread chips?
However, despite having all the nutritious qualities of turkey taco salad with flatbread chips, 1 each of turkey taco salad with flatbread chips comes with almost 2.1 extra grams of added sugar.
Compare the sugar content of different servings of turkey taco salad with flatbread chips:
- 1 each: 2.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey taco salad with flatbread chips?
Turkey Taco Salad with Flatbread Chips contain on average 7.8 grams of total fat per serve (1 each) – the majority - 4,9 grams - of that fat is also classified as unsaturated, with only 2.9 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey taco salad with flatbread chips:
- 1 each: 7.8 grams
