Tuscany Omelet - calories, carbs, nutrition
Tuscany Omelet contain several important nutrients: 1 Omelet only contains 318 calories, on average. However, more than 4% of tuscany omelet is composed of carbs 3.1 grams. It also contains 23.6 grams of fat, 21.9 grams of protein and 2.8 grams of sugar.
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318 | 3.1 g (4%) | 21.9 g (28%) | 23.6 g (68%) | 2.8 g |
Tuscany Omelet Nutritional Facts
Serving Size: 1 Omelet
- Carbs - 3.1 g
- Dietary Fiber - 0.2 g
- Sugars - 2.8 g
- Fat - 23.6 g
- Saturated - 8.3 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - --
- Protein - 21.9 g
- Sodium - 785 mg
- Potassium - 289 mg
- Cholesterol - 558 mg
- Vitamin A - 14.5 %
- Vitamin C - 2.3 %
- Calcium - 8.4 %
- Iron - 15.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tuscany omelet?
Tuscany Omelet contain around 318 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tuscany omelet:
- 1 Omelet: 318 grams
If you are unsure about the size of your tuscany omelet, you can estimate that an average tuscany omelet contains about 318 calories. About 4% of tuscany omelet calories come from carbs, 28% from protein, and 68% from fat.
How many carbs are in tuscany omelet?
Here is the carb content of standard serving sizes tuscany omelet:
- 1 Omelet: 3.1 grams
Tuscany Omelet also contains 0.2 grams of fiber, depending on its size. You can subtract 0.2 grams if you are looking for the net carb content 2,9 (net carbs = total carbs - fiber).
How does Tuscany Omelet fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 318/2000 Cal | 1682 Cal |
| Fat | 23.6/67 g | 43,4 g |
| Sodium | 785/2300 mg | 1515 mg |
| Cholesterol | 558/300 mg | -258 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 318/2000 Cal | 1682 Cal |
| Carbohydrates | 3.1/250 g | 246,9 g |
| Sugar | 2.8/75 g | 72,2 g |
| Fiber | 0.2/25 g | 24,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 318/2000 Cal | 1682 Cal |
| Fat | 23.6/67 g | 43,4 g |
| Carbohydrates | 3.1/250 g | 246,9 g |
| Protein | 21.9/75 g | 53,1 g |
How long would it take to burn off 318 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 48 minutes
- Running - 32 minutes
- Cleaning - 117 minutes
- Walking - 27 minutes
- Yoga - 19 minutes
- Burpee - 54 minutes
- Tennis - 49 minutes
- Curling - 71 minutes
- Rowing - 31 minutes
- Snowboarding - 36 minutes
- Croquet - 82 minutes
- Shopping - 90 minutes
How many protein are in tuscany omelet?
Tuscany Omelet is a good source of quality protein, with just 1 Omelet containing 21.9 grams.
Look at the list of protein content in different servings of tuscany omelet:
- 1 Omelet: 21.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tuscany omelet?
However, despite having all the nutritious qualities of tuscany omelet, 1 Omelet of tuscany omelet comes with almost 2.8 extra grams of added sugar.
Compare the sugar content of different servings of tuscany omelet:
- 1 Omelet: 2.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tuscany omelet?
Tuscany Omelet contain on average 23.6 grams of total fat per serve (1 Omelet) – the majority - 15,3 grams - of that fat is also classified as unsaturated, with only 8.3 grams being saturated fat.
Here is an example of the fat content in popular servings of tuscany omelet:
- 1 Omelet: 23.6 grams
