Tuscan Pizza with Sun-Dried Tomato Sauce, Personal Size - calories, carbs, nutrition
Tuscan Pizza with Sun-Dried Tomato Sauce, Personal Size contain several important nutrients: 1 Pizza only contains 645 calories, on average. However, more than 54% of tuscan pizza with sun-dried tomato sauce, personal size is composed of carbs 87.2 grams. It also contains 16.9 grams of fat, 37.4 grams of protein and 3.9 grams of sugar.
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645 | 87.2 g (54%) | 37.4 g (23%) | 16.9 g (23%) | 3.9 g |
Tuscan Pizza with Sun-Dried Tomato Sauce, Personal Size Nutritional Facts
Serving Size: 1 Pizza
- Carbs - 87.2 g
- Dietary Fiber - 2.4 g
- Sugars - 3.9 g
- Fat - 16.9 g
- Saturated - 8.3 g
- Polyunsaturated - 0.6 g
- Monounsaturated - --
- Trans - --
- Protein - 37.4 g
- Sodium - 1665 mg
- Potassium - 933.6 mg
- Cholesterol - 40 mg
- Vitamin A - 15.8 %
- Vitamin C - 20.8 %
- Calcium - 64.6 %
- Iron - 43.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tuscan pizza with sun-dried tomato sauce, personal size?
Tuscan Pizza with Sun-Dried Tomato Sauce, Personal Size contain around 645 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tuscan pizza with sun-dried tomato sauce, personal size:
- 1 Pizza: 645 grams
If you are unsure about the size of your tuscan pizza with sun-dried tomato sauce, personal size, you can estimate that an average tuscan pizza with sun-dried tomato sauce, personal size contains about 645 calories. About 54% of tuscan pizza with sun-dried tomato sauce, personal size calories come from carbs, 23% from protein, and 23% from fat.
How many carbs are in tuscan pizza with sun-dried tomato sauce, personal size?
Here is the carb content of standard serving sizes tuscan pizza with sun-dried tomato sauce, personal size:
- 1 Pizza: 87.2 grams
Tuscan Pizza with Sun-Dried Tomato Sauce, Personal Size also contains 2.4 grams of fiber, depending on its size. You can subtract 2.4 grams if you are looking for the net carb content 84,8 (net carbs = total carbs - fiber).
How does Tuscan Pizza with Sun-Dried Tomato Sauce, Personal Size fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 645/2000 Cal | 1355 Cal |
| Fat | 16.9/67 g | 50,1 g |
| Sodium | 1665/2300 mg | 635 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 645/2000 Cal | 1355 Cal |
| Carbohydrates | 87.2/250 g | 162,8 g |
| Sugar | 3.9/75 g | 71,1 g |
| Fiber | 2.4/25 g | 22,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 645/2000 Cal | 1355 Cal |
| Fat | 16.9/67 g | 50,1 g |
| Carbohydrates | 87.2/250 g | 162,8 g |
| Protein | 37.4/75 g | 37,6 g |
How long would it take to burn off 645 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 99 minutes
- Running - 66 minutes
- Cleaning - 237 minutes
- Walking - 68 minutes
- Yoga - 60 minutes
- Burpee - 43 minutes
- Golf - 28 minutes
- Rugby - 19 minutes
- Fencing - 82 minutes
- Cricket - 79 minutes
- Infrared Sauna - 34 minutes
- Dog Walking - 66 minutes
How many protein are in tuscan pizza with sun-dried tomato sauce, personal size?
Tuscan Pizza with Sun-Dried Tomato Sauce, Personal Size is a good source of quality protein, with just 1 Pizza containing 37.4 grams.
Look at the list of protein content in different servings of tuscan pizza with sun-dried tomato sauce, personal size:
- 1 Pizza: 37.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tuscan pizza with sun-dried tomato sauce, personal size?
However, despite having all the nutritious qualities of tuscan pizza with sun-dried tomato sauce, personal size, 1 Pizza of tuscan pizza with sun-dried tomato sauce, personal size comes with almost 3.9 extra grams of added sugar.
Compare the sugar content of different servings of tuscan pizza with sun-dried tomato sauce, personal size:
- 1 Pizza: 3.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tuscan pizza with sun-dried tomato sauce, personal size?
Tuscan Pizza with Sun-Dried Tomato Sauce, Personal Size contain on average 16.9 grams of total fat per serve (1 Pizza) – the majority - 8,6 grams - of that fat is also classified as unsaturated, with only 8.3 grams being saturated fat.
Here is an example of the fat content in popular servings of tuscan pizza with sun-dried tomato sauce, personal size:
- 1 Pizza: 16.9 grams
