Turkey, Sweet Potato Hash & Corn Relish - calories, carbs, nutrition

Turkey, Sweet Potato Hash & Corn Relish Nutritional Facts

Serving Size: 1 Serving

• Carbs - 24 g
• Dietary Fiber - 4 g
• Sugars - 7 g
• Fat - 21 g
• Saturated - 3.5 g
• Polyunsaturated - 4 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 24 g
• Sodium - 2240 mg
• Potassium - 560 mg
• Cholesterol - 45 mg
• Vitamin A - 230.7 %
• Vitamin C - 27.1 %
• Calcium - 6.4 %
• Iron - 11.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in turkey, sweet potato hash & corn relish?

Turkey, Sweet Potato Hash & Corn Relish contain around 370 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey, sweet potato hash & corn relish:

• 1 Serving: 370 grams

If you are unsure about the size of your turkey, sweet potato hash & corn relish, you can estimate that an average turkey, sweet potato hash & corn relish contains about 370 calories. About 25% of turkey, sweet potato hash & corn relish calories come from carbs, 25% from protein, and 50% from fat.

How many carbs are in turkey, sweet potato hash & corn relish?

Here is the carb content of standard serving sizes turkey, sweet potato hash & corn relish:

• 1 Serving: 24 grams

Turkey, Sweet Potato Hash & Corn Relish also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).

How does Turkey, Sweet Potato Hash & Corn Relish fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 370 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 56 minutes
• Running - 37 minutes
• Cleaning - 136 minutes
• Swimming - 18 minutes
• Pilates - 59 minutes
• Skipping - 74 minutes
• Bowling - 61 minutes
• Riding - 54 minutes
• Rowing - 39 minutes
• Cricket - 29 minutes
• Lawn Mowing - 75 minutes
• Baby Sitting - 31 minutes

How many protein are in turkey, sweet potato hash & corn relish?

Turkey, Sweet Potato Hash & Corn Relish is a good source of quality protein, with just 1 Serving containing 24 grams.

Look at the list of protein content in different servings of turkey, sweet potato hash & corn relish:

• 1 Serving: 24 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in turkey, sweet potato hash & corn relish?

However, despite having all the nutritious qualities of turkey, sweet potato hash & corn relish, 1 Serving of turkey, sweet potato hash & corn relish comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of turkey, sweet potato hash & corn relish:

• 1 Serving: 7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in turkey, sweet potato hash & corn relish?

Turkey, Sweet Potato Hash & Corn Relish contain on average 21 grams of total fat per serve (1 Serving) – the majority - 17,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.

Here is an example of the fat content in popular servings of turkey, sweet potato hash & corn relish:

• 1 Serving: 21 grams